Peanut Butter & Honey Protein Squares

PREP1 HR 10 MIN
COOK  3 MIN

This sweet 'n' savory bite is about to become as essential to your gym bag as a water bottle. Pack a square to get your post-workout protein hit, fast.

DF

EF

GF

VE

V

Number of servings
2
Ingredients

18 cup (37 12g) crunchy natural peanut butter (or other nut butter)

18 cup (16ml) milk, reduced fat (or dairy-free alternative)

18 cup (7 12g) honey (rice malt syrup or maple syrup)

14 cup (25g) rolled oats (or brown rice flakes or quinoa flakes if gluten free)

18 cup (17 12g) vanilla protein powder (or natural protein powder)

2 12g 70% dark chocolate (or dairy-free alternative)

Methodbased on 16 servings
1

Place peanut butter, milk and honey in a large saucepan over medium-low heat. Gently heat mix until the peanut butter is soft and combined with the milk. Stir through oats and protein powder, adding a little extra water if too thick to stir.

2

Line the base and sides of a 20cm baking tin with baking paper. Press mixture into tin, smoothing the top.

3

Place chocolate in a heatproof bowl and microwave in 30 second bursts until smooth and melted. Transfer to a piping bag, or use a fork to drizzle chocolate over slice. Refrigerate for 1 hour until firm.

4

Cut into 16 even squares. Store refrigerated in an airtight container for up to 1 week.

Nutritional Informationper serving

Energy (kJ)

916 kJ / 219 cals

Protein

13.1 g

Fat

12.2 g

Sat. Fat

2.4 g

Carbs

13 g

Sugar

5.3 g

Fiber

3 g

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