Peanut Butter & Honey Protein Squares

PREP1 HR 10 MIN
•
COOK  3 MIN

This sweet 'n' savory bite is about to become as essential to your gym bag as a water bottle. Pack a square to get your post-workout protein hit, fast.

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Number of servings
2
Ingredients

1⁄8 cup (37 1⁄2g) crunchy natural peanut butter (or other nut butter)

1⁄8 cup (16ml) milk, reduced fat (or dairy-free alternative)

1⁄8 cup (7 1⁄2g) honey (rice malt syrup or maple syrup)

1⁄4 cup (25g) rolled oats (or brown rice flakes or quinoa flakes if gluten free)

1⁄8 cup (18 3⁄4g) vanilla protein powder (or natural protein powder)

2 1⁄2g 70% dark chocolate (or dairy-free alternative)

Methodbased on 16 servings
1

Place peanut butter, milk and honey in a large saucepan over medium-low heat. Gently heat mix until the peanut butter is soft and combined with the milk. Stir through oats and protein powder, adding a little extra water if too thick to stir.

2

Line the base and sides of a 20cm baking tin with baking paper. Press mixture into tin, smoothing the top.

3

Place chocolate in a heatproof bowl and microwave in 30 second bursts until smooth and melted. Transfer to a piping bag, or use a fork to drizzle chocolate over slice. Refrigerate for 1 hour until firm.

4

Cut into 16 even squares.


Store in an airtight container for up to a week or freeze for up to 3 months.

Nutritional Informationper serving

Energy (kJ)

925 kJ / 221 cals

Protein

13.6 g

Fat

12.2 g

Sat. Fat

2.4 g

Carbs

13 g

Sugar

5.3 g

Fiber

3.1 g

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