Peanut Butter & Honey Protein Squares
PREP1 HR 10 MIN•COOK 3 MIN
This sweet 'n' savory bite is about to become as essential to your gym bag as a water bottle. Pack a square to get your post-workout protein hit, fast.
DF
EF
GF
VE
V
Number of servings
2
1⁄8 cup (37 1⁄2g) crunchy natural peanut butter (or other nut butter)
1⁄8 cup (16ml) milk, reduced fat (or dairy-free alternative)
1⁄8 cup (7 1⁄2g) honey (rice malt syrup or maple syrup)
1⁄4 cup (25g) rolled oats (or brown rice flakes or quinoa flakes if gluten free)
1⁄8 cup (18 3⁄4g) vanilla protein powder (or natural protein powder)
2 1⁄2g 70% dark chocolate (or dairy-free alternative)
Place peanut butter, milk and honey in a large saucepan over medium-low heat. Gently heat mix until the peanut butter is soft and combined with the milk. Stir through oats and protein powder, adding a little extra water if too thick to stir.
Line the base and sides of a 20cm baking tin with baking paper. Press mixture into tin, smoothing the top.
Place chocolate in a heatproof bowl and microwave in 30 second bursts until smooth and melted. Transfer to a piping bag, or use a fork to drizzle chocolate over slice. Refrigerate for 1 hour until firm.
Cut into 16 even squares. Store refrigerated in an airtight container for up to 1 week.
Energy (kJ)
925 kJ / 221 cals
Protein
13.6 g
Fat
12.2 g
Sat. Fat
2.4 g
Carbs
13 g
Sugar
5.3 g
Fiber
3.1 g
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