Sheet-pan Strawberry Pancakes

PREP 15 MIN
•
COOK  15 MIN

DF

GF

NF

V

Number of servings
2
Ingredients

1 medium banana mashed

1⁄2 cup (125ml) milk, reduced fat (or dairy-free alternative)

1 large egg

1⁄2 cup (70g) plain flour (or gluten-free if required)

1⁄3 cup (40g) vanilla protein powder (or natural protein powder)

1 1⁄2 tsp baking powder

1 cup (140g) fresh strawberries sliced

2 tsp maple syrup (honey or rice malt syrup)

Methodbased on 2 servings
1

Preheat oven to 180°C/fan 160°C/gas 4 and line a small rectangular baking tin with baking paper.

2

Whisk together banana, milk and egg in a large bowl.

3

Add flour, protein powder and baking powder and stir to combine.

4

Pour into prepared tin and scatter over strawberries. Bake for 15 minutes or until lightly golden and cooked through.

5

Cool for 5 minutes then remove from tin and cut into equal portions.

6

Divide between serving plates and drizzle with maple syrup to serve.

Nutritional Informationper serving

Energy (kJ)

1437 kJ / 343 cals

Protein

25.4 g

Fat

4.7 g

Sat. Fat

1.6 g

Carbs

46.1 g

Sugar

16.1 g

Fiber

5.6 g

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