Luke Zocchi

Protein Powerhouse Parfait

Luke Zocchi
PREP 8 MIN
COOK NONE

This powerhouse breakfast is adapted from Luke's book The A-List Diet & Fitness Plan. It's full of protein and easy to adapt by swapping fresh for frozen berries, or another favorite fruit.

DF

EF

GF

NF

VE

V

Number of servings
2
Ingredients

34 cup (190g) Greek yogurt (or dairy-free alternative)

13 cup (40g) vanilla protein powder (or natural protein powder)

2 tbs water

12 cup (80g) fresh blueberries

12 cup (70g) fresh raspberries

1 tbs sunflower seeds (kernels)

1 tbs pumpkin seeds (pepitas)

2 tsp shredded coconut toasted

2 tsp maple syrup (honey or rice malt syrup)

Methodbased on 2 servings
1

Whisk yogurt, protein powder and water together in a large bowl to blend. Depending on the protein powder, you may need to add a little more water if too thick.

2

Divide between bowls and top with berries, seeds and coconut.

3

Drizzle over maple syrup to serve.

Nutritional Informationper serving

Energy (kJ)

1435 kJ / 343 cals

Protein

23.9 g

Fat

18 g

Sat. Fat

8.2 g

Carbs

17.8 g

Sugar

17.1 g

Fiber

5.4 g

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