Spicy Jalapeño Chicken & Avocado Dip
PREP 10 MIN•COOK NONE
Just like Luke's workouts, this post-workout snack brings the heat! Refuel and recover with this spicy, savory snack adapted from The A-List Diet & Fitness Plan.
DF
EF
GF
NS
Number of servings
2
1 avocado (medium)
45g pre-cooked chicken breast chopped
1⁄2 lime zest & juice
1 sprig of fresh coriander chopped
1 jalapeño chilli reserve a few slices to serve & chop remainder
salt & pepper, to taste
1 macadamia nuts or cashews, finely grated
selection of crackers & raw vegetable sticks, to serve
Place the avocado flesh in a bowl and mash with a fork.
Add chicken, lime zest and juice, coriander and chopped jalapeno. Mix well with a spoon and season with salt and pepper.
Top with remaining jalapeno and grated macadamia and serve with a selection of crackers and raw vegetable sticks.
Energy (kJ)
912 kJ / 218 cals
Protein
8.6 g
Fat
18.7 g
Sat. Fat
4.2 g
Carbs
1.4 g
Sugar
1.4 g
Fiber
5.1 g
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