Peanut Butter Cup Smoothie
PREP 5 MIN•COOK NONE
DF
EF
GF
NS
VE
V
Number of servings
1
1 cup (250ml) milk, reduced fat (or dairy-free alternative)
2 tbs chocolate protein powder or vanilla plus 2 tsp cocoa powder
3 tsp crunchy natural peanut butter (or other nut butter)
1⁄2 medium banana frozen
4-6 ice cubes
1⁄4 tsp cocoa powder (or cacao powder) for dusting, optional
Blend all ingredients on high until smooth and creamy. (You may need to add a little water depending on the thickness of your protein powder.)
Dust with cocoa (if using).
Energy (kJ)
1407 kJ / 335 cals
Protein
28.6 g
Fat
12.1 g
Sat. Fat
3.9 g
Carbs
25.3 g
Sugar
20.8 g
Fiber
3.7 g
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