Peanut Butter Cup Smoothie

PREP 5 MIN
•
COOK NONE

DF

EF

GF

NS

VE

V

Number of servings
2
Ingredients

2 cups (500ml) milk, reduced fat (or dairy-free alternative)

4 tbs chocolate protein powder or vanilla plus 2 tsp cocoa powder

6 tsp crunchy natural peanut butter (or other nut butter)

1 medium banana frozen

4-6 ice cubes

1⁄2 tsp cocoa powder (or cacao powder) for dusting, optional

Methodbased on 1 serving
1

Blend all ingredients on high until smooth and creamy. (You may need to add a little water depending on the thickness of your protein powder.)

2

Dust with cocoa (if using).

Nutritional Informationper serving

Energy (kJ)

1407 kJ / 335 cals

Protein

28.6 g

Fat

12.1 g

Sat. Fat

3.9 g

Carbs

25.3 g

Sugar

20.8 g

Fiber

3.7 g

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