Chicken & Roasted Pepper Wrap
PREP 10 MIN•COOK 3 MIN
Dan's protein-packed wraps are our lunchtime heroes! Prep a few days' worth and you'll have lunch ready to grab and go in seconds.
DF
EF
GF
NF
Number of servings
2
1 olive oil spray
2 wholemeal pita breads or pockets, small (50g ea) (or gluten free)
2 tbs hummus
150g pre-cooked chicken breast sliced
150g roasted red peppers, in brine sliced
1 cup (40g) baby spinach leaves
salt & pepper to, taste
Heat a non-stick frypan over medium heat.
Spray pan with oil and cook one side of each wrap for a few minutes or until golden.
Remove from the pan, spread with hummus, add chicken, peppers and spinach and season with salt and pepper.
Roll up, cut in half and serve immediately.
Energy (kJ)
1396 kJ / 333 cals
Protein
28.6 g
Fat
10.8 g
Sat. Fat
2.4 g
Carbs
27.9 g
Sugar
6.9 g
Fiber
3.2 g
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