Apple Berry Smoothie

PREP 5 MIN
•
COOK NONE

Temperature rising before your day has even begun? Stay cool and fuel up with our Apple Berry Smoothie. This fast and nutritious breakfast is easy to switch up with any fresh or frozen berries you have at hand.

DF

EF

GF

NS

NF

VE

V

Number of servings
2
Ingredients

1 cup (250ml) milk, reduced fat (or dairy-free alternative)

1⁄2 cup (130g) Greek yogurt (or dairy-free alternative)

1⁄2 cup (60g) vanilla protein powder (or natural protein powder)

1 apple roughly chopped

1 cup (140g) fresh strawberries or frozen

1⁄2 tsp ground cinnamon

4-6 ice cubes

Methodbased on 1 serving
1

Blend all ingredients on high until smooth and creamy and serve immediately.

 

Note: You may need to add a little water depending on the thickness of your protein powder

Nutritional Informationper serving

Energy (kJ)

1367 kJ / 326 cals

Protein

31 g

Fat

9.4 g

Sat. Fat

5.6 g

Carbs

25.4 g

Sugar

24.4 g

Fiber

5.6 g

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