Cheesy Black Bean Quesadillas

PREP 10 MIN
COOK  5 MIN

This toasty, cheesy, protein-packed lunch or easy dinner is impossible to resist. Switch it up with any canned beans you have in the pantry.

EF

GF

NF

V

Number of servings
2
Ingredients

1 tin of black beans (400g tin) drained & rinsed

13 cup (40g) cheddar cheese grated

14 cup (65g) chunky tomato salsa

12 cup (20g) baby spinach leaves roughly chopped

2 sprigs of fresh coriander roughly chopped

salt & pepper, to taste

2 corn tortillas, large (40g ea) (or wheat)

1 olive oil spray

1 lime cut in wedges

Methodbased on 2 servings
1

Preheat a large non-stick frypan over medium heat.

2

Combine beans, cheese, salsa, spinach and coriander in a bowl.

3

Divide filling between the tortillas spreading down one side. Season and fold in half.

4

Spray frypan and add quesadillas to the pan. Cook for 4-5 minutes, turning once, until golden and cheese has melted.

5

Cut in half and serve immediately with lime wedges.

Nutritional Informationper serving

Energy (kJ)

1537 kJ / 367 cals

Protein

18.2 g

Fat

11.3 g

Sat. Fat

5.1 g

Carbs

40.6 g

Sugar

5 g

Fiber

13.7 g

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