Cheesy Black Bean Quesadillas
PREP 10 MIN•COOK 5 MIN
This toasty, cheesy, protein-packed lunch or easy dinner is impossible to resist. Switch it up with any canned beans you have in the pantry.
EF
GF
NF
V
Number of servings
2
1 can of black beans (14 oz can) drained & rinsed
1⁄3 cup (40g) cheddar cheese grated
1⁄4 cup (65g) chunky tomato salsa
1⁄2 cup (20g) baby spinach leaves roughly chopped
2 sprigs of fresh cilantro roughly chopped
salt & pepper, to taste
2 large (1 1/2 oz ea) corn tortillas (or wheat)
1 spray olive oil
1 lime cut in wedges
Preheat a large non-stick skillet over medium heat.
Combine beans, cheese, salsa, spinach and cilantro in a bowl.
Divide filling between the tortillas spreading down one side. Season and fold in half.
Spray skillet and add quesadillas to the skillet. Cook for 4-5 minutes, turning once, until golden and cheese has melted.
Cut in half and serve immediately with lime wedges.
Energy (kJ)
1537 kJ / 367 cals
Protein
18.2 g
Fat
11.3 g
Sat. Fat
5.1 g
Carbs
40.6 g
Sugar
5 g
Fiber
13.7 g
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