Dan Churchill

Apple Raisin Muffins

Dan Churchill
PREP 5 MIN
COOK  20 MIN

Nothing to eat? Poke your head into the pantry and you're sure to find everything you need for Dan's super nutritious muffins. Just 20 minutes later, you'll be all snacked up.

DF

GF

NF

V

Number of servings
2
Ingredients

12 medium banana mashed

13 large egg

18 cup (11ml) olive oil

18 cup (32ml) maple syrup (honey or rice malt syrup)

13 apple one grated, one diced

13 cup (45g) wholemeal spelt flour (or gluten free)

18 tsp ground cinnamon

18 tsp bi-carb soda

18 tsp salt

18 cup (6 23g) raisins

Methodbased on 12 servings
1

Preheat  oven to 190°C/fan 170°C/gas 5 and grease or line a regular 12-hole muffin tin. 

2

In a small bowl, whisk together mashed bananas, eggs, oil, maple syrup and the grated apple until well combined. 

3

In a separate large bowl, combine flour, cinnamon, bi-carb soda and salt. 

4

Add diced apple and raisins stirring well to combine.

5

Pour wet ingredients into dry, mixing until just combined.

6

Divide batter between 12 muffin holes and bake for 15-20 minutes or until golden brown and an inserted toothpick comes out clean.

7

Cool for 5 minutes in tin then transfer to a wire rack and eat warm or cool to room temperature. Enjoy!

Nutritional Informationper serving

Energy (kJ)

941 kJ / 225 cals

Protein

4 g

Fat

6.7 g

Sat. Fat

1.1 g

Carbs

36.6 g

Sugar

18.2 g

Fiber

2.2 g

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