Dan Churchill

5-ingredient Choc Chip Protein Porridge

Dan Churchill
PREP 5 MIN
•
COOK  10 MIN

Bring big Dan Churchill energy to your day with his epic Choc Chip Protein Oatmeal (or porridge). You can stick with the 5-ingredient simplicity, or mix in additional fruits, nuts or seeds.

DF

EF

GF

VE

V

Number of servings
2
Ingredients

3⁄4 cup (75g) rolled oats (or brown rice flakes or quinoa flakes if gluten free)

1 1⁄2 cups (375ml) water

pinch of salt

1⁄2 cup (125ml) milk, reduced fat (or dairy-free alternative)

1⁄4 cup (30g) vanilla protein powder (or natural protein powder)

Topping

1 tbs crunchy natural peanut butter (or other nut butter) or tahini

1 tbs water hot

1 tbs 70% dark chocolate chips (or dairy-free alternative) roughly chopped

Methodbased on 2 servings
1

Combine oats, water, and a pinch of salt in a saucepan set over medium-high heat. Bring to the boil then reduce to a gentle simmer and cook for 4-5 minutes.

2

Gently stir through milk and protein powder, adding water if necessary, and continue to gently simmer to desired consistency.

3

At the same time, blend peanut butter with hot water to a thin, pouring consistency, adding more water if needed. 

4

Divide porridge between bowls, drizzle with sauce and scatter over chopped chocolate to serve.

Nutritional Informationper serving

Energy (kJ)

1372 kJ / 327 cals

Protein

21.4 g

Fat

13.1 g

Sat. Fat

4.1 g

Carbs

28 g

Sugar

6.8 g

Fiber

5.3 g

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