Dan Churchill

Scrambled Eggs & Marinated Tomatoes on Toast

Dan Churchill
PREP 15 MIN
COOK  5 MIN

Hello breakfast, brunch and lazy lunch! Dan's marinated tomatoes are the perfect side to your eggs on toast, especially when cherry tomatoes are in season. If you like it hot, sprinkle chilli flakes as a finishing touch.

DF

GF

NS

NF

V

Number of servings
2
Ingredients

120g cherry tomatoes halved

2 tsp red wine vinegar

salt & pepper, to taste

4 large eggs

2 thick slices (70g ea) sourdough bread (or gluten free)

2 sprigs of fresh thyme leaves stripped (optional)

Methodbased on 1 serving
1

Combine tomatoes, vinegar, salt and pepper in a small bowl. Stir well and set aside to marinate for at least 5 minutes.

2

Meanwhile, whisk eggs in a small bowl and season with salt and pepper.

3

Heat a small non-stick frypan over medium-low heat. Add egg mixture and allow to cook for 20 seconds before gently pushing mixture in from the edges with a spatula to form soft folds. Continue gently folding until eggs are cooked to your liking. Remove from heat.

4

Whilst eggs are cooking, toast bread.

5

Top toast with eggs, tomato mixture and fresh thyme, if using. Season with salt and pepper and serve. 

Nutritional Informationper serving

Energy (kJ)

1424 kJ / 340 cals

Protein

19.2 g

Fat

11.9 g

Sat. Fat

3.3 g

Carbs

37.7 g

Sugar

3.3 g

Fiber

4.8 g

Sign up to unlock your full potential

All your tools in one place

Expert-training to fuel your fitness, nutrition and mindfulness.

Limitless ways to fuel your mind & body

Access to over 3,000 workouts, recipes, and meditations – all tailored to your goals.

Tech that keeps you moving

Download Centr on all your devices to level up and track your results live.