Dan Churchill

Ultimate Plant-based Sandwich

Dan Churchill
PREP 10 MIN
COOK  5 MIN

DF

EF

GF

NF

VE

V

Number of servings
2
Ingredients

1 olive oil spray

200g firm tofu sliced

salt & pepper, to taste

2 thin slices (40g ea) wholegrain bread (or gluten free)

2 tbs hummus

14 avocado (medium) mashed

14 cup alfalfa sprouts well rinsed

12 cup rocket

1 Lebanese cucumber thinly sliced

1 medium tomato thinly sliced

2 tsp sriracha sauce (chilli garlic sauce) optional

Methodbased on 2 servings
1

Spray a non-stick frypan with olive oil and place on on medium high heat, season tofu on both sides with salt and pepper and cook for 3-5 minutes or until golden. Set aside to keep warm.

2

Wipe out pan, spray with oil and add bread slices, pressing down to toast, turn and toast other side.

3

Spread hummus on half the toast, add avocado, sprouts, rocket, cucumber, tomato and tofu and season with salt and pepper. Drizzle over sriracha if using. 

4

Top with remaining toast, cut in half and serve.

Nutritional Informationper serving

Energy (kJ)

1401 kJ / 335 cals

Protein

17.7 g

Fat

18.3 g

Sat. Fat

2.7 g

Carbs

20.7 g

Sugar

5.1 g

Fiber

8.7 g

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