Dan Churchill

Vegetable Frittata with Goat’s Cheese

Dan Churchill
PREP 5 MIN
COOK  40 MIN

Eggs, beans and goat's cheese make Dan's simple frittata the perfect post-workout protein meal. It keeps well, so the leftovers will make for a great lunch tomorrow.

GF

NS

NF

V

Number of servings
2
Ingredients

12 spray olive oil

6 large eggs

1 can of cannellini beans (14 oz can)

1 red bell pepper deseeded & diced

12 head of broccoli (12 oz head) finely chopped or grated

salt & pepper, to taste

40g goat's cheese crumbled

1 sprig of fresh basil leaves picked & roughly chopped (optional)

Methodbased on 4 servings
1

Preheat oven to 375°F/fan-forced 345°F and spray a large oven-proof skillet or a deep dish with oil.

2

Whisk eggs in a large bowl. 

3

Add beans, bell peppers and broccoli, season with salt and pepper and stir to combine. 

4

Gently pour mixture into prepared dish, scatter over cheese and bake for 40 minutes or until the center is completely set.

5

Cool for 5 minutes. Scatter with basil if using and serve.

Nutritional Informationper serving

Energy (kJ)

1867 kJ / 446 cals

Protein

35 g

Fat

22.6 g

Sat. Fat

8.9 g

Carbs

18.4 g

Sugar

6.2 g

Fiber

11.8 g

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