Dan Churchill

Eggs with Everything Bagel Seasoning

Dan Churchill
PREP 5 MIN
COOK  10 MIN

Need a snack that will get you to your next meal? Dan swears by the protein and healthy fats in hard-boiled eggs. He'll show you how to take them to the next level with his homemade everything bagel seasoning. Serve up as egg alone, or atop your favorite crackers.

DF

GF

NS

NF

V

Number of servings
2
Ingredients

2 large eggs

Everything Bagel Seasoning

23 tsp onion powder

23 tsp garlic powder

23 tsp poppy seeds

23 tsp sesame seeds

18 tsp sea salt flakes

Methodbased on 6 servings
1

Place eggs in a saucepan of cold water and bring to the boil. Continue to simmer for 5 minutes. 

2

Remove with a slotted spoon and place in a sink of cold water to cool. Peel and cut in half.

3

While the eggs cook, combine seasonings in a small bowl or jar and mix well.

4

Serve eggs sprinkled with seasoning.

Nutritional Informationper serving

Energy (kJ)

390 kJ / 93 cals

Protein

7.1 g

Fat

6.4 g

Sat. Fat

1.7 g

Carbs

2 g

Sugar

0.5 g

Fiber

0.5 g

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