Dan Churchill

Eggs with Everything Bagel Seasoning

Dan Churchill
PREP 5 MIN
COOK  10 MIN

Need a snack that will get you to your next meal? Dan swears by the protein and healthy fats in hard-boiled eggs. He'll show you how to take them to the next level with his homemade everything bagel seasoning. Serve up as egg alone, or atop your favorite crackers.

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Number of servings
2
Ingredients

2 large eggs

Everything Bagel Seasoning

23 tsp onion powder

23 tsp garlic powder

23 tsp poppy seeds

23 tsp sesame seeds

18 tsp sea salt flakes

Methodbased on 6 servings
1

Place eggs in a saucepan of cold water and bring to the boil. Continue to simmer for 5 minutes. 

2

Remove with a slotted spoon and place in a sink of cold water to cool. Peel and cut in half.

3

While the eggs cook, combine seasonings in a small bowl or jar and mix well.

4

Serve eggs sprinkled with seasoning.

Nutritional Informationper serving

Energy (kJ)

390 kJ / 93 cals

Protein

7.1 g

Fat

6.4 g

Sat. Fat

1.7 g

Carbs

2 g

Sugar

0.5 g

Fiber

0.5 g

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