Eggs with Everything Bagel Seasoning
PREP 5 MIN•COOK 10 MIN
Need a snack that will get you to your next meal? Dan swears by the protein and healthy fats in hard-boiled eggs. He'll show you how to take them to the next level with his homemade everything bagel seasoning. Serve up as egg alone, or atop your favorite crackers.
DF
GF
NS
NF
V
Number of servings
2
2 large eggs
Everything Bagel Seasoning
2⁄3 tsp onion powder
2⁄3 tsp garlic powder
2⁄3 tsp poppy seeds
2⁄3 tsp sesame seeds
1⁄8 tsp sea salt flakes
Place eggs in a saucepan of cold water and bring to the boil. Continue to simmer for 5 minutes.
Remove with a slotted spoon and place in a sink of cold water to cool. Peel and cut in half.
While the eggs cook, combine seasonings in a small bowl or jar and mix well.
Serve eggs sprinkled with seasoning.
Energy (kJ)
389 kJ / 93 cals
Protein
7.1 g
Fat
6.4 g
Sat. Fat
1.7 g
Carbs
1.9 g
Sugar
0.9 g
Fiber
0.3 g
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