5-ingredient Baked Courgette & Cheese Bites

PREP 10 MIN
COOK  15 MIN

Make room in your gym bag and the kids' lunch boxes, because your new favorite snack has arrived! These bites take only 5 ingredients and 10 minutes to prepare, but pack a delicious punch.

GF

NS

V

Number of servings
2
Ingredients

13 courgette (medium) grated

13 large egg lightly beaten

14 garlic clove minced

14 cup (24g) cheddar cheese grated

18 cup (10g) almond meal

salt & pepper, to taste

Methodbased on 10 servings
1

Preheat oven to 200°C/fan 180°C/gas 6 and line a large baking tray with baking paper.

2

Squeeze grated courgettes between your hands, or use a clean tea towel to remove as much liquid as possible and transfer to a bowl.

3

Add egg, garlic, cheese, almond meal and salt and pepper. Mix well to combine.

4

Form heaped tablespoons of mixture into 10 balls and flatten the tops slightly. Arrange on tray and bake for 15 minutes or until lightly golden.

Store refrigerated in an airtight container for up to 3 days or frozen for up to 3 months.

Nutritional Informationper serving

Energy (kJ)

402 kJ / 96 cals

Protein

5.4 g

Fat

7.8 g

Sat. Fat

3.1 g

Carbs

0.8 g

Sugar

0.7 g

Fiber

0.7 g

Sign up to unlock your full potential

All your tools in one place

Expert-training to fuel your fitness, nutrition and mindfulness.

Limitless ways to fuel your mind & body

Access to over 3,000 workouts, recipes, and meditations – all tailored to your goals.

Tech that keeps you moving

Download Centr on all your devices to level up and track your results live.