Centr Logo

5-ingredient Baked Courgette & Cheese Bites

PREP 10 MIN
COOK  15 MIN

Make room in your gym bag and the kids' lunch boxes, because your new favorite snack has arrived! These bites take only 5 ingredients and 10 minutes to prepare, but pack a delicious punch.

GF

NS

V

Number of servings
2
Ingredients

13 courgette (medium) grated

13 large egg lightly beaten

14 garlic clove minced

14 cup (24g) cheddar cheese grated

18 cup (10g) almond meal

salt & pepper, to taste

Methodbased on 10 servings
1

Preheat oven to 200°C/fan 180°C/gas 6 and line a large baking tray with baking paper.

2

Squeeze grated courgettes between your hands, or use a clean tea towel to remove as much liquid as possible and transfer to a bowl.

3

Add egg, garlic, cheese, almond meal and salt and pepper. Mix well to combine.

4

Form heaped tablespoons of mixture into 10 balls and flatten the tops slightly. Arrange on tray and bake for 15 minutes or until lightly golden.

Store refrigerated in an airtight container for up to 3 days or frozen for up to 3 months.

Nutritional Informationper serving

Energy (kJ)

402 kJ / 96 cals

Protein

5.4 g

Fat

7.8 g

Sat. Fat

3.1 g

Carbs

0.8 g

Sugar

0.7 g

Fiber

0.7 g

Sign up to unlock your full potential

Coaching On Demand and And In Your Hand

When you need a sweat session or an extra boost, your personal fitness coach is just a tap away.

Fitness On Your Terms

Goodbye cookie-cutter workouts and generic coaching. Every Centr training session is tailored to your goals.

Meals & Mindset Coaching

Elevate your performance with meals to fuel you and mindset exercises to recharge you.

LIMITED TIME: SAVE 25% ON THE CENTR APP