5-ingredient Baked Courgette & Cheese Bites

PREP 10 MIN
•
COOK  15 MIN

Make room in your gym bag and the kids' lunch boxes, because your new favorite snack has arrived! These bites take only 5 ingredients and 10 minutes to prepare, but pack a delicious punch.

GF

NS

V

Number of servings
2
Ingredients

1⁄3 courgette (medium) grated

1⁄3 large egg lightly beaten

1⁄4 garlic clove minced

1⁄4 cup (24g) cheddar cheese grated

1⁄8 cup (10g) almond meal

salt & pepper, to taste

Methodbased on 10 servings
1

Preheat oven to 200°C/fan 180°C/gas 6 and line a large baking tray with baking paper.

2

Squeeze grated courgettes between your hands, or use a clean tea towel to remove as much liquid as possible and transfer to a bowl.

3

Add egg, garlic, cheese, almond meal and salt and pepper. Mix well to combine.

4

Form heaped tablespoons of mixture into 10 balls and flatten the tops slightly. Arrange on tray and bake for 15 minutes or until lightly golden.

Store refrigerated in an airtight container for up to 3 days or frozen for up to 3 months.

Nutritional Informationper serving

Energy (kJ)

402 kJ / 96 cals

Protein

5.4 g

Fat

7.8 g

Sat. Fat

3.1 g

Carbs

0.8 g

Sugar

0.7 g

Fiber

0.7 g

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