Simon Hill

Plant Proof Protein Bowl

Simon Hill
PREP 10 MIN
•
COOK  15 MIN

If you're training to build muscle, Simon has the epic Protein Bowl to back you up. With tofu, quinoa, beans and chickpeas, this meal is a protein powerhouse – minus the meat. Tip: make a double batch to cover dinner and your work lunch tomorrow.

DF

EF

GF

NS

NF

VE

V

Number of servings
2
Ingredients

150g mushrooms thinly sliced

10 cherry tomatoes sliced

80g firm tofu

2 1⁄2 tsp ground turmeric

2 1⁄2 tsp sweet paprika

salt & pepper to taste

1 garlic clove crushed

2 kale leaves chopped

1 1⁄2 cups (270g) pre-cooked quinoa cooked according to packet directions

1 tin of chickpeas (400g tin) drained & rinsed

1 tin of kidney beans (400g tin) drained & rinsed

1 avocado (medium) diced

1 lime cut in wedges

Methodbased on 2 servings
1

In a medium non-stick pan, add mushrooms and tomatoes over medium heat for 5 minutes, or until vegetables have softened. Add a dash of water if it starts to stick to the pan. Remove from pan and set aside.

2

For the tofu scramble, use a fork to mash the tofu, and once it resembles thick rice, add turmeric and paprika and season with salt and pepper to taste.

3

Place the pan back over medium heat and cook the scramble until warm and beginning to brown. Stir through mushrooms and tomatoes and set aside in a bowl.

4

Place pan back on the heat, without cleaning, and add garlic and kale and cook until slightly crispy.

5

Time to build the bowl! Divide quinoa between serving bowls, add tofu scramble, kale, chickpeas, kidney beans, avocado and lime wedges to serve.

Note: F eel free to add any other vegetables you have on hand - a good way to boost your micronutrient intake and get through your fresh food before it spoils.

Nutritional Informationper serving

Energy (kJ)

2722 kJ / 650 cals

Protein

30 g

Fat

26.4 g

Sat. Fat

5 g

Carbs

58.5 g

Sugar

7.8 g

Fiber

23.7 g

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