Honey Soy-glazed Chicken with Smashed Cucumber Salad

PREP 20 MIN
COOK  6 MIN

Combine pantry staples with a few fresh ingredients to have your new favorite dinner on the table fast. Plus, you'll get a bonus workout in when you flex those muscles to smash the cucumber!

DF

EF

GF

NF

Number of servings
2
Ingredients

300g skinless chicken breast cut in half horizontally

1 olive oil spray

salt & pepper, to taste

34 cup (120g) pre-cooked brown rice warmed according to packet directions

Smashed Cucumber Salad

1 tsp sesame seeds

1 continental cucumber trimmed

2 tbs rice wine vinegar

3 tsp sesame oil

3 sprigs of fresh coriander roughly chopped

1 small red chilli thinly sliced

Sriracha Honey Soy Sauce

1 tbs soy sauce (or tamari if gluten free)

1 tbs honey (rice malt syrup or maple syrup)

2 tsp sriracha sauce (chilli garlic sauce)

1 tbs lemon juice

Methodbased on 2 servings
1

To make salad, toast sesame seeds in a dry non-stick frypan for 2-3 minutes until golden and set aside.

2

Smash cucumber with a rolling pin to break into rough pieces, then roughly chop into smaller pieces and transfer to a bowl.

3

Toss with vinegar, sesame oil, coriander, chilli and toasted sesame seeds. Season and set aside.

4

Combine soy sauce, honey and sriracha in a small saucepan and simmer to reduce and thicken. Stir through lemon juice and set aside.

5

Meanwhile, heat a non-stick frypan over medium-high heat.

6

Spray chicken with oil and season with salt and pepper. Cook in pan for 4-6 minutes, turning once, until cooked through.

7

Divide chicken between plates, top with sauce and serve with cucumber salad and rice.

Nutritional Informationper serving

Energy (kJ)

1751 kJ / 418 cals

Protein

38.1 g

Fat

13.2 g

Sat. Fat

2.3 g

Carbs

34.5 g

Sugar

15.4 g

Fiber

3.1 g

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