Dan Churchill

Fish Pie

Dan Churchill
PREP 20 MIN
COOK  55 MIN

Fish doesn't always have to be seared, battered or crumbed. Dan's potato-topped fish pie is top-tier comfort food and a great way to get more fish into a picky eater's diet.

EF

GF

NS

NF

Number of servings
2
Ingredients

12 spray olive oil

250g potatoes diced

1 12 carrots (medium) diced

salt & pepper, to taste

1 tbs milk, reduced fat (or dairy-free alternative)

200g seafood marinara mix

Cheese Sauce

1 12 tsp olive oil

12 onion diced

18 cup (17 12g) plain flour (or gluten-free if required)

1 cup (250ml) milk, reduced fat (or dairy-free alternative)

12 tsp Dijon mustard

12 dried bay leaf

13 cup (45g) cheddar cheese grated

1 sprig of parsley roughly chopped, plus extra leaves to serve

Methodbased on 4 servings
1

Preheat oven to 175°C/fan 155°C/gas 3 and spray a rectangular (approx 19 x 23cm) oven-proof dish with oil.

2

Place potatoes and carrots into a large pot and cover with cold water. Season with salt, bring to the boil, and cook for 10-15 minutes or until soft. Drain, mash together with milk and adjust seasoning.

3

Heat oil and onion in a medium sized saucepan and sauté for 5-6 minutes.

4

Add flour and stir through to combine. Whisk in milk, stirring continually over low heat until smooth. Add mustard and bay leaf and stir until thickened.

5

Remove from heat, stir through cheese and parsley to combine and adjust seasoning.

6

Distribute seafood evenly into prepared dish.

7

Pour over cheese sauce and top with mashed vegetables.

8

Bake for 40 minutes or until golden on top.

9

Scatter over a few parsley leaves to serve.

Nutritional Informationper serving

Energy (kJ)

1854 kJ / 444 cals

Protein

36.7 g

Fat

16.2 g

Sat. Fat

7.3 g

Carbs

33.3 g

Sugar

11.2 g

Fiber

4.1 g

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