Dan Churchill

Mediterranean-inspired Veggie Tray Bake

Dan Churchill
PREP 10 MIN
COOK  25 MIN

It's easy, it's tasty, it's perfect for leftover lunch the next day – why wouldn't you be making Dan's Mediterranean-inspired sheet-pan (or tray bake) veggie dinner multiple times a week? As well as being high in protein, this dish is packing extra fiber thanks to the nutrition powerhouse that is cauliflower.

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Number of servings
2
Ingredients

200g kipfler potatoes thinly sliced

12 head of cauliflower (900g head) chopped in very small florets

12 red onion cut in wedges

1 tin of chickpeas (400g tin) drained & rinsed

12 olive oil spray

12 tsp ground coriander

12 tsp ground cumin

salt & pepper, to taste

12 tsp sweet paprika optional

1 sprig of parsley leaves picked, optional

Salad

1 cup (40g) baby spinach leaves chopped

14 cup (60g) feta crumbled

14 pomegranate seeds removed, optional

6 kalamata olives

Dressing

1 tbs hulled tahini

12 tbs water

14 lemon juiced, or more to taste

Methodbased on 4 servings
1

Preheat oven to 175°C/fan 155°C/gas 3 and line an oven-proof dish or baking tray with baking paper.

2

Place potatoes, cauliflower, onion and chickpeas in a bowl, spray with oil and season with spices, salt and pepper and toss well.

3

Spread over prepared tray and roast for 25 minutes, or until everything is tender and golden brown.

4

Meanwhile, combine salad ingredients.

5

Blend dressing ingredients until smooth (you may need to add a little more water) and adjust seasoning.

6

Dust vegetables with paprika, top vegetables with parsley leaves and divide between plates. Serve with salad and tahini dressing.

Nutritional Informationper serving

Energy (kJ)

1889 kJ / 451 cals

Protein

23.2 g

Fat

19.2 g

Sat. Fat

6.1 g

Carbs

37.3 g

Sugar

11.6 g

Fiber

13.5 g

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