Dan Churchill

Mayo-free Tuna Salad Snack

Dan Churchill
PREP 5 MIN
COOK NONE

When you feel the afternoon slump coming on, Dan will help you order up a snack – hold the mayo! – in 5 minutes flat. If you have a can of tuna and veg to dig into it with, you're pretty much set to roll with this 5-ingredient recipe.

DF

EF

GF

NS

NF

Number of servings
2
Ingredients

130g drained tinned tuna in brine (185g tin drained tuna yields approx 130g)

1 tsp olive oil

1 lemon juice & zest

salt & pepper, to taste

1 tsp chives chopped, optional

2 qukes (mini Lebanese cucumbers) or Lebanese cucumber, sliced lengthways

Methodbased on 2 servings
1

Combine tuna, oil, lemon juice and zest and season with salt and pepper.

2

Transfer to a small serving bowl and top with chopped chives.

3

Serve with sliced cucumber.

Nutritional Informationper serving

Energy (kJ)

472 kJ / 113 cals

Protein

16.9 g

Fat

4.2 g

Sat. Fat

1.1 g

Carbs

0.7 g

Sugar

0.7 g

Fiber

0.9 g

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