Dan Churchill

Mayo-free Tuna Salad Snack

Dan Churchill
PREP 5 MIN
COOK NONE

When you feel the afternoon slump coming on, Dan will help you order up a snack – hold the mayo! – in 5 minutes flat. If you have a can of tuna and veg to dig into it with, you're pretty much set to roll with this 5-ingredient recipe.

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EF

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Number of servings
2
Ingredients

100g tinned tuna in springwater drained

1 tsp olive oil

1 lemon juice & zest

salt & pepper, to taste

1 tsp chives chopped, optional

2 qukes (mini Lebanese cucumbers) or Lebanese cucumber, sliced lengthways

Methodbased on 2 servings
1

Combine tuna, oil, lemon juice and zest and season with salt and pepper.

2

Transfer to a small serving bowl and top with chopped chives.

3

Serve with sliced cucumber.

Nutritional Informationper serving

Energy (kJ)

392 kJ / 93 cals

Protein

12.7 g

Fat

3.8 g

Sat. Fat

0.8 g

Carbs

1 g

Sugar

1 g

Fiber

0.8 g

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