Mayo-free Tuna Salad Snack
PREP 5 MIN•COOK NONE
When you feel the afternoon slump coming on, Dan will help you order up a snack – hold the mayo! – in 5 minutes flat. If you have a can of tuna and veg to dig into it with, you're pretty much set to roll with this 5-ingredient recipe.
DF
EF
GF
NS
NF
Number of servings
2
130g drained tinned tuna in brine (185g tin drained tuna yields approx 130g)
1 tsp olive oil
1 lemon juice & zest
salt & pepper, to taste
1 tsp chives chopped, optional
2 qukes (mini Lebanese cucumbers) or Lebanese cucumber, sliced lengthways
Combine tuna, oil, lemon juice and zest and season with salt and pepper.
Transfer to a small serving bowl and top with chopped chives.
Serve with sliced cucumber.
Energy (kJ)
472 kJ / 113 cals
Protein
16.9 g
Fat
4.2 g
Sat. Fat
1.1 g
Carbs
0.7 g
Sugar
0.7 g
Fiber
0.9 g
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