Pear & Lemon Green Smoothie

PREP 5 MIN
•
COOK NONE

Rich in antioxidants, vitamins and minerals, our Green Smoothie makes the perfect start to the day. You can sub in green apple or pineapple for pear, just don't forget to use frozen banana for maximum morning refreshment.

DF

EF

GF

NS

VE

V

Number of servings
2
Ingredients

2 cups (500ml) almond milk (or dairy alternative)

1⁄2 cup (60g) vanilla protein powder (or natural protein powder)

4 cups (160g) baby spinach leaves

1 green pear cored & roughly chopped

1 banana (large) roughly chopped & frozen

2 lemons zest & juice

1⁄2 tsp ground cinnamon or to taste

4-6 ice cubes

Methodbased on 1 serving
1

Blend all ingredients on high until smooth and creamy and serve.

 

Note: You may need to add a little water depending on the thickness of your protein powder.

Nutritional Informationper serving

Energy (kJ)

1337 kJ / 319 cals

Protein

27.2 g

Fat

8.3 g

Sat. Fat

0.9 g

Carbs

27.9 g

Sugar

20.9 g

Fiber

11.1 g

Sign up to unlock your full potential

All your tools in one place

Expert-training to fuel your fitness, nutrition and mindfulness.

Limitless ways to fuel your mind & body

Access to over 3,000 workouts, recipes, and meditations – all tailored to your goals.

Tech that keeps you moving

Download Centr on all your devices to level up and track your results live.