Dan Churchill

Super Easy Salmon Tacos

Dan Churchill
PREP 15 MIN
COOK  15 MIN

What makes Dan's Super Easy Salmon Tacos so fresh? The zesty mango salsa. Serve it up post-workout, on a warm night or when you've got a crowd to impress! You can also substitute white fish, grilled chicken or tofu for salmon.

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GF

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Number of servings
2
Ingredients

260g salmon fillets 2 x 130g fillets

salt & pepper, to taste

12 cup (70g) fresh or frozen mango diced

12 red onion finely diced

14 bunch of fresh coriander (80g bunch) roughly chopped

1 lime half zested & juiced & half cut in wedges

2 corn tortillas, large (40g ea) (or wheat)

1 cup (100g) red cabbage shredded

Methodbased on 2 servings
1

Preheat oven to 180°C/fan 160°C/gas 4. 

2

Place salmon in a small roasting dish lined with baking paper and season with salt and pepper. Roast for 8-10 minutes or until cooked through.

3

Meanwhile, in a small bowl combine mango, onion, coriander, lime zest and juice and season with salt and pepper. 

4

Place a medium frypan over medium-high heat. Add tortillas and cook for 1-2 minutes each side until warmed through. 

5

Divide whole (or flaked) salmon pieces, mango salsa and cabbage between warm tortillas and serve with lime wedges. 

Nutritional Informationper serving

Energy (kJ)

1886 kJ / 451 cals

Protein

32.7 g

Fat

20.8 g

Sat. Fat

4 g

Carbs

30.5 g

Sugar

7.9 g

Fiber

4.9 g

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