Chris Hemsworth

Chris's Lamb & Vegetable Soup

Chris Hemsworth
PREP 10 MIN
COOK  45 MIN

Embrace the chaos of Chris's kitchen and throw everything (and anything) into the pot for this delicious and nutritious soup. You can use diced lamb shoulder instead of chops – just make sure the lamb cooks for at least 45 minutes in the soup, or until tender.

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Number of servings
2
Ingredients

2 23 cups (667ml) vegetable stock

23 tsp olive oil

13 brown onion diced

23 garlic clove crushed

23 leek white part only sliced

83 13g mushrooms sliced

2 celery stalks chopped

1 carrot (medium) chopped

233 13g potatoes diced

133 13g sweet potatoes, orange diced

200g pumpkin peeled & diced

2 sprigs of parsley chopped

200g trimmed lamb forequarter chops or diced lamb shoulder

13 tin of crushed tomatoes (400g tin)

13 cup (83ml) bone broth

salt & pepper, to taste

Methodbased on 6 servings
1

Bring the stock to the boil in a large saucepan.

2

At the same time heat a frypan over low-medium heat, add oil and cook onion and garlic for 5 minutes to brown.

3

Meanwhile, add leeks and mushrooms to the simmering stock.

4

Add remaining vegetables to the pot, followed by parsley and lamb.

5

Add browned onions and garlic, tomatoes and bone broth, stir well.

6

Cook for 45 minutes or until vegetables and lamb are tender. You may need to add a little more stock during cooking.

7

Remove lamb from the soup and strip meat from the bone and return to the soup.

8

Season with salt and pepper to taste and serve.

Store refrigerated for up to 5 days or frozen for up to 3 months.

Nutritional Informationper serving

Energy (kJ)

1838 kJ / 440 cals

Protein

30.3 g

Fat

14.4 g

Sat. Fat

5.2 g

Carbs

41 g

Sugar

17.2 g

Fiber

11.3 g

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