Cookies & Cream Smoothie
PREP 5 MIN•COOK NONE
Dessert for breakfast, anyone? Yes please! Don't forget to use frozen banana for the ultimate thickshake vibes.
DF
EF
GF
VE
V
Number of servings
2
1 cup (250ml) milk, reduced fat (or dairy-free alternative)
1⁄2 cup (125ml) water
1⁄2 cup (60g) chocolate protein powder or vanilla plus 1 tbs cocoa powder
2 tsp crunchy natural peanut butter (or other nut butter)
1⁄2 tsp mixed spice plus extra for dusting (or cinnamon)
1 medium banana sliced & frozen
1 tbs 70% dark chocolate (or dairy-free alternative) roughly chopped (plus optional extra shaved to serve)
4-6 ice cubes
Blend all ingredients on high until smooth and creamy. You may need to add a little water depending on the thickness of your protein powder.
Divide between glasses and dust with a little extra spice, or shaved chocolate if using.
Energy (kJ)
1266 kJ / 301 cals
Protein
29.9 g
Fat
9.5 g
Sat. Fat
4.3 g
Carbs
21.7 g
Sugar
17 g
Fiber
3.5 g
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