Dan Churchill

Kiwi Coconut Rejuvenating Smoothie

Dan Churchill
PREP 5 MIN
COOK NONE

Looking for a different kind of smoothie? Keep it light and refreshing with Dan's Kiwi Coconut blast – perfect for first thing in the morning or to replenish electrolytes after a sweaty workout.

DF

EF

GF

NS

VE

V

Number of servings
2
Ingredients

2 cups (500ml) coconut water

13 cup (40g) vanilla protein powder (or natural protein powder)

2 tbs almond butter (or other nut butter)

2 cups (80g) baby spinach leaves

2 kiwi fruit roughly chopped

1 lemon juiced

1 tsp fresh ginger grated or 1/2 tsp ground ginger

pinch of salt (optional)

Methodbased on 2 servings
1

Blend all ingredients on high until smooth and creamy and serve immediately.

Note: You may need to add a little water depending on the thickness of your protein powder.

Nutritional Informationper serving

Energy (kJ)

1343 kJ / 321 cals

Protein

21.6 g

Fat

11.9 g

Sat. Fat

0.8 g

Carbs

28 g

Sugar

27.7 g

Fiber

9 g

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