Kiwi Coconut Rejuvenating Smoothie
PREP 5 MIN•COOK NONE
Looking for a different kind of smoothie? Keep it light and refreshing with Dan's Kiwi Coconut blast – perfect for first thing in the morning or to replenish electrolytes after a sweaty workout.
DF
EF
GF
NS
VE
V
Number of servings
2
2 cups (500ml) coconut water
1⁄3 cup (40g) vanilla protein powder (or natural protein powder)
2 tbs almond butter (or other nut butter)
2 cups (80g) baby spinach leaves
2 kiwi fruit roughly chopped
1 lemon juiced
1 tsp fresh ginger grated or 1/2 tsp ground ginger
pinch of salt (optional)
Blend all ingredients on high until smooth and creamy and serve immediately.
Note: You may need to add a little water depending on the thickness of your protein powder.
Energy (kJ)
1343 kJ / 321 cals
Protein
21.6 g
Fat
11.9 g
Sat. Fat
0.8 g
Carbs
28 g
Sugar
27.7 g
Fiber
9 g
UNLOCK YOUR FITNESS POTENTIAL WITH THE CENTR APP
Coaching On Demand And In Your Hand
When you need a sweat session or an extra boost, your personal fitness coach is just a tap away.
Fewer Decisions, Better Results
Never stress about your fitness routine again. We'll select your daily workout and meals based on your goals and preferences.
Move Any Time, Anywhere
Press play at the gym or at home with your Apple, Android or Web device.