Kiwi Coconut Rejuvenating Smoothie
PREP 5 MIN•COOK NONE
Looking for a different kind of smoothie? Keep it light and refreshing with Dan's Kiwi Coconut blast – perfect for first thing in the morning or to replenish electrolytes after a sweaty workout.
DF
EF
GF
NS
VE
V
Number of servings
2
2 cups (500ml) coconut water
1⁄3 cup (40g) vanilla protein powder (or natural protein powder)
2 tbs almond butter (or other nut butter)
2 cups (80g) baby spinach leaves
2 kiwi fruit roughly chopped
1 lemon juiced
1 tsp fresh ginger grated or 1/2 tsp ground ginger
pinch of salt (optional)
Blend all ingredients on high until smooth and creamy and serve immediately.
Note: You may need to add a little water depending on the thickness of your protein powder.
Energy (kJ)
1343 kJ / 321 cals
Protein
21.6 g
Fat
11.9 g
Sat. Fat
0.8 g
Carbs
28 g
Sugar
27.7 g
Fiber
9 g
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