Dan Churchill

5-ingredient Choc Banana Mug Cake

Dan Churchill
PREP 3 MIN
COOK  2 MIN

What if we told you that Dan's indulgent-tasting dessert only takes 5 minutes (flat) to whip up? Oh look, you're already halfway through! Don't forget to top with fresh or frozen berries.

DF

GF

NF

V

Number of servings
2
Ingredients

1 spray olive oil

2 large eggs

2 medium bananas mashed

1 tbs cocoa powder (or cacao powder)

1 tbs 70% dark chocolate chips (or dairy-free alternative) roughly chopped

14 cup (35g) fresh mixed berries or berries of choice

Methodbased on 2 servings
1

Spray microwave-proof mugs with oil.

2

Whisk eggs together in a bowl (or this can be done in individual mugs). 

3

Add banana, cocoa and chocolate chunks and thoroughly mix together.

4

Divide mixture evenly between mugs.

5

Microwave on high for 1 minute. Cake should be light and springy to the touch, but not appear raw. If not fully cooked, continue to microwave in 15-second intervals until cooked (should not be more than 2 minutes in total).

6

Top with berries to serve.

Nutritional Informationper serving

Energy (kJ)

956 kJ / 228 cals

Protein

9.1 g

Fat

9.5 g

Sat. Fat

3.7 g

Carbs

24.7 g

Sugar

16.4 g

Fiber

4 g

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