Maple Walnut Overnight Oats
PREP 15 MIN•COOK NONE
New favorite breakfast alert! The unbeatable combo of maple and walnut is guaranteed to spice up your mornings. Even better, you can make a few cups at once to keep in the fridge for a week of next-level breakfasts.
DF
EF
GF
VE
V
Number of servings
2
1⁄2 cup (120ml) milk, reduced fat (or dairy-free alternative)
1⁄2 cup (50g) rolled oats (or brown rice flakes or quinoa flakes if gluten free)
1⁄2 cup (60g) vanilla protein powder (or natural protein powder)
4 tbs water
2 tsp maple syrup (honey or rice malt syrup)
1⁄2 tsp mixed spice
1 medium banana sliced
6 walnuts chopped
4 tbs fresh mixed berries
Combine all ingredients, except walnuts and berries and mix well.
Transfer to a glass or bowl and leave to sit for 5-10 minutes or cover and refrigerate overnight for a ready-to-go breakfast. (You may need to add a little water after standing, depending on the thickness of your protein powder.)
Serve topped with walnuts and berries.
Energy (kJ)
1425 kJ / 340 cals
Protein
29.6 g
Fat
8.4 g
Sat. Fat
1.5 g
Carbs
32.7 g
Sugar
15.5 g
Fiber
6.8 g
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