Centr Logo

Maple Walnut Overnight Oats

PREP 15 MIN
COOK NONE

New favorite breakfast alert! The unbeatable combo of maple and walnut is guaranteed to spice up your mornings. Even better, you can make a few cups at once to keep in the fridge for a week of next-level breakfasts.

DF

EF

GF

VE

V

Number of servings
2
Ingredients

12 cup (120ml) milk, reduced fat (or dairy-free alternative)

12 cup (50g) rolled oats (or brown rice flakes or quinoa flakes if gluten free)

12 cup (60g) vanilla protein powder (or natural protein powder)

4 tbs water

2 tsp maple syrup (honey or rice malt syrup)

12 tsp mixed spice

1 medium banana sliced

6 walnuts chopped

4 tbs fresh mixed berries

Methodbased on 1 serving
1

Combine all ingredients, except walnuts and berries and mix well.

2

Transfer to a glass or bowl and leave to sit for 5-10 minutes or cover and refrigerate overnight for a ready-to-go breakfast. (You may need to add a little water after standing, depending on the thickness of your protein powder.)

3

Serve topped with walnuts and berries.

Nutritional Informationper serving

Energy (kJ)

1425 kJ / 340 cals

Protein

29.6 g

Fat

8.4 g

Sat. Fat

1.5 g

Carbs

32.7 g

Sugar

15.5 g

Fiber

6.8 g

UNLOCK YOUR FITNESS POTENTIAL WITH THE CENTR APP

Coaching On Demand And In Your Hand

When you need a sweat session or an extra boost, your personal fitness coach is just a tap away.

Fewer Decisions, Better Results

Never stress about your fitness routine again. We'll select your daily workout and meals based on your goals and preferences.

Move Any Time, Anywhere

Press play at the gym or at home with your Apple, Android or Web device.

JOIN TODAY & SAVE UP TO 15% OFF