Sticky Salmon Noodles with Kale
PREP 5 MIN•COOK 15 MIN
For a post-workout, high-protein dinner dinner in 20 minutes flat, look no further than our Sticky Salmon Noodles. Mix it up your way using chicken or tofu, and any veggies you have in the fridge.
DF
EF
GF
NF
Number of servings
2
150g dried flat rice noodles
2⁄3 cup (100g) frozen podded edamame
400g salmon fillets 1 inch diced
1 tbs water
100g Swiss brown mushrooms thickly sliced or halved if small
4 kale leaves coarsely shredded
1 tsp sesame seeds toasted, optional
Sauce
1⁄4 cup (60ml) soy sauce (or tamari if gluten free)
3 tsp maple syrup (honey or rice malt syrup)
1 1⁄2 tsp fresh ginger finely grated or 3/4 tsp ground ginger
Place noodles and edamame in a heat-proof bowl, cover with boiling water and set aside for 5 minutes or until noodles are almost cooked.
Meanwhile, combine sauce ingredients in a small jar, shake well and set aside.
Heat a large non-stick skillet over medium-high heat. Add salmon and cook, for 3 minutes, turn and cook for a few minutes more or until golden and almost cooked through.
Add 1 teaspoon of sauce per serve to the salmon, tossing to coat and continue to cook for a minute or until the sauce caramelizes. Remove from skillet and set aside.
Add water to the hot skillet to deglaze the sticky caramelized pieces from the bottom. Add mushrooms and cook for 3-4 minutes or until beginning to brown.
Add drained noodles, drained edamame and remaining sauce to the mushrooms and stir-fry until noodles are tender and coated with sauce. Remove from the skillet and divide between bowls.
Immediately add a splash of water to skillet and cook kale for a few minutes, tossing, or until just wilted.
Divide salmon and kale between bowls and scatter over sesame seeds, if using, to serve.
Energy (kJ)
3446 kJ / 824 cals
Protein
57.5 g
Fat
31.4 g
Sat. Fat
5.8 g
Carbs
74.9 g
Sugar
5.8 g
Fiber
6.7 g
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