Sticky Salmon Noodles with Kale

PREP 5 MIN
•
COOK  15 MIN

For a post-workout, high-protein dinner dinner in 20 minutes flat, look no further than our Sticky Salmon Noodles. Mix it up your way using chicken or tofu, and any veggies you have in the fridge.

DF

EF

GF

NF

Number of servings
2
Ingredients

150g dried flat rice noodles

2⁄3 cup (100g) frozen podded edamame

400g salmon fillets 2cm diced

1 tbs water

100g Swiss brown mushrooms thickly sliced or halved if small

4 kale leaves coarsely shredded

1 tsp sesame seeds toasted, optional

Sauce

1⁄4 cup (60ml) soy sauce (or tamari if gluten free)

3 tsp maple syrup (honey or rice malt syrup)

1 1⁄2 tsp fresh ginger finely grated or 3/4 tsp ground ginger

Methodbased on 2 servings
1

Place noodles and edamame in a heat-proof bowl, cover with boiling water and set aside for 5 minutes or until noodles are almost cooked.

2

Meanwhile, combine sauce ingredients in a small jar, shake well and set aside.

3

Heat a large non-stick frypan over medium-high heat. Add salmon and cook, for 3 minutes, turn and cook for a few minutes more or until golden and almost cooked through.

4

Add 1 teaspoon of sauce per serve to the salmon, tossing to coat and continue to cook for a minute or until the sauce caramelises. Remove from the pan and set aside.

5

Add water to the hot pan to deglaze the sticky caramelised pieces from the bottom. Add mushrooms and cook for 3-4 minutes or until beginning to brown minutes.

6

Add drained noodles, drained edamame and remaining sauce to the mushrooms and stir-fry until noodles are tender and coated with sauce. Remove from the pan and divide between bowls.

7

Immediately add a splash of water to pan and cook kale for a few minutes, tossing, or until just wilted.

8

Divide salmon and kale between bowls and scatter over sesame seeds, if using, to serve. 

Nutritional Informationper serving

Energy (kJ)

3446 kJ / 824 cals

Protein

57.5 g

Fat

31.4 g

Sat. Fat

5.8 g

Carbs

74.9 g

Sugar

5.8 g

Fiber

6.7 g

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