Blackened Prawn Burrito Bowl
PREP 10 MIN•COOK 10 MIN
This Cajun-inspired 20-minute dinner bowl is perfect for warm nights, or any time you want dinner in a flash! Mix it up by subbing in your protein of choice (chicken, fish or tofu all fit right in) or any crunchy salad vegetables you have.
Number of servings
1 tsp olive oil
1⁄2 tin of chickpeas (400g tin) drained & rinsed, freeze the remainder
salt & pepper, to taste
300g peeled raw prawns
1 tsp Cajun seasoning
2⁄3 cup (110g) pre-cooked brown rice cooked according to packet directions
2 cups (60g) rocket
1⁄2 avocado (medium) sliced
4 qukes (mini Lebanese cucumbers) sliced
1⁄2 tsp black sesame seeds or white, optional
2 tbs Greek yogurt (or dairy-free alternative)
1 lime cut in wedges
Heat a non-stick frypan over medium-high heat.
Add oil and chickpeas, season with salt and pepper and cook for 2-3 minutes or until just starting to colour, and set aside.
Toss prawns with seasoning and add to pan. Cook, turning occasionally, for 4-5 minutes or until cooked through. Remove from heat.
Meanwhile, divide chickpeas, rice, rocket, avocado and cucumber between serving bowls.
Top with prawns and a scattering of sesame seeds and serve with yogurt and lime wedges.
1861 kJ / 444 cals
Sign up to unlock your full potential
All your tools in one place
Expert-training to fuel your fitness, nutrition and mindfulness.
Limitless ways to fuel your mind & body
Access to over 3,000 workouts, recipes, and meditations – all tailored to your goals.
Tech that keeps you moving
Download Centr on all your devices to level up and track your results live.