Grilled Chicken with Herby White Bean Salad

PREP 15 MIN
COOK  6 MIN

Healthy dinner has never tasted so good. Be sure to make a double batch of this protein-packed salad bowl, as it makes a great packed lunch for tomorrow.

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EF

GF

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Number of servings
2
Ingredients

250g chicken tenderloins

1 olive oil spray

salt & pepper, to taste

1 wholemeal pita bread or pocket, small (50g) (or gluten free) cut in half

2 cups (80g) baby spinach leaves

Herby White Bean Salad

13 cup (45g) frozen peas

6 sprigs of parsley (or coriander) leaves picked & stalks roughly chopped

1 tin of cannellini beans (400g tin) drained & rinsed

14 tsp garlic powder

1 tbs water

1 lemon half juiced & half cut in wedges

2 tsp olive oil

12 small red onion thinly sliced

Methodbased on 2 servings
1

Heat a chargrill pan over high heat.

2

Spray chicken very lightly with oil, season with salt and pepper and grill for 2-3 minutes each side or until cooked through.

3

At the same time, toast pita bread on hot chargrill and set aside.

4

Add peas to a pan of boiling water and simmer for 2 minutes or until cooked. Drain and rinse under cold water.

5

Blend peas, parsley stems and most of the leaves (reserve some to serve), 1 tablespoon of beans per person, garlic powder, water, lemon juice and oil in a small food processor or with a stick/immersion blender until smooth. Adjust seasoning.

6

Toss remaining beans with dressing, and then gently through onion.

7

Divide spinach, bean mixture, chicken and toasted pita between serving plates. Top with remaining parsley leaves and serve with a wedge of lemon.

Nutritional Informationper serving

Energy (kJ)

1640 kJ / 391 cals

Protein

40.6 g

Fat

8.9 g

Sat. Fat

1.8 g

Carbs

28.7 g

Sugar

6.2 g

Fiber

12.6 g

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