Triple Chocolate Super Smoothie
PREP 5 MIN•COOK NONE
This is a Super Smoothie, specifically created for men and women on the Build Muscle goal or completing the Centr Power and Power Shred programs. Our post-workout Super Smoothies make it easier to meet your daily energy quota and protein needs in order to support training and muscle gains. To swap to a different flavor, search 'super smoothie' in Meals.
DF
EF
GF
NF
VE
V
Number of servings
2
1 1⁄2 cups (375ml) milk, reduced fat (or dairy-free alternative)
2⁄3 cup (65g) rolled oats (or brown rice flakes or quinoa flakes if gluten free)
1⁄3 cup (40g) chocolate protein powder
2 tbs cocoa powder (or cacao powder)
1⁄8 tsp ground cinnamon
2 medium bananas sliced & frozen
4-6 ice cubes
2 tsp 70% dark chocolate (or dairy-free alternative) shaved
Blend all ingredients, except shaved chocolate, on high until smooth and creamy.
Note: You may need to add a little water depending on the thickness of your protein powder.
Top with chocolate and serve immediately.
Energy (kJ)
1805 kJ / 430 cals
Protein
29.2 g
Fat
9.4 g
Sat. Fat
4.3 g
Carbs
51.7 g
Sugar
25 g
Fiber
9.2 g
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