Triple Chocolate Super Smoothie
PREP 5 MIN•COOK NONE
This is a Super Smoothie, specifically created for men and women on the Build Muscle goal. Our post-workout Super Smoothies make it easier to meet your daily energy quota in order to support training and muscle gain needs. To view all our Super Smoothies, you must have your goal in settings changed to Build Muscle. To swap to a different flavor smoothie for your post-workout meal, search 'super smoothie' in Meals.
DF
EF
GF
NF
VE
V
Number of servings
2
1 1⁄2 cups (375ml) milk, reduced fat (or dairy-free alternative)
2⁄3 cup (65g) rolled oats (or brown rice flakes or quinoa flakes if gluten free)
1⁄3 cup (40g) chocolate protein powder
2 tbs cocoa powder (or cacao powder)
1⁄8 tsp ground cinnamon
2 medium bananas sliced & frozen
4-6 ice cubes
2 tsp 70% dark chocolate (or dairy-free alternative) shaved
Blend all ingredients, except shaved chocolate, on high until smooth and creamy.
Note: You may need to add a little water depending on the thickness of your protein powder.
Top with chocolate and serve immediately.
Energy (kJ)
1805 kJ / 430 cals
Protein
29.2 g
Fat
9.4 g
Sat. Fat
4.3 g
Carbs
51.7 g
Sugar
25 g
Fiber
9.2 g
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