Dan Churchill

Triple Chocolate Super Smoothie

Dan Churchill
PREP 5 MIN
COOK NONE

This is a Super Smoothie, specifically created for men and women on the Build Muscle goal or completing the Centr Power and Power Shred programs. Our post-workout Super Smoothies make it easier to meet your daily energy quota and protein needs in order to support training and muscle gains. To swap to a different flavor, search 'super smoothie' in Meals.

DF

EF

GF

NF

VE

V

Number of servings
2
Ingredients

1 12 cups (375ml) milk, reduced fat (or dairy-free alternative)

23 cup (65g) rolled oats (or brown rice flakes or quinoa flakes if gluten free)

13 cup (40g) chocolate protein powder

2 tbs cocoa powder (or cacao powder)

14 tsp ground cinnamon

2 medium bananas sliced & frozen

4-6 ice cubes

2 tsp 70% dark chocolate (or dairy-free alternative) shaved

Methodbased on 2 servings
1

Blend all ingredients, except shaved chocolate, on high until smooth and creamy.

 

Note: You may need to add a little water depending on the thickness of your protein powder.

2

Top with chocolate and serve immediately.

Nutritional Informationper serving

Energy (kJ)

1807 kJ / 431 cals

Protein

29.2 g

Fat

9.4 g

Sat. Fat

4.3 g

Carbs

51.8 g

Sugar

25 g

Fiber

9.3 g

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