Banana & Walnut Green Smoothie
PREP 5 MIN•COOK NONE
This goodness-packed smoothie is boosted by the power of hemp seeds: they contain fiber, healthy unsatured fats and are a complete protein making them a great addition to a vegetarian or plant-based diet, promoting brain and heart health.
DF
EF
GF
NS
VE
V
Number of servings
2
1 cup (250ml) water
1⁄2 cup (130ml) oat milk (or dairy alternative)
1⁄2 cup (60g) vanilla protein powder (or natural protein powder)
1 cup (40g) baby spinach leaves
1 medium banana sliced & frozen
2 pitted medjool dates
8 walnuts
2 tsp hemp seeds
4 tsp coconut flakes optional
Blend all ingredients, except coconut, on high until smooth and creamy. (You may need to add a little water depending on the thickness of your protein powder.)
Transfer to a glass and top with coconut flakes if using, to serve.
Energy (kJ)
1379 kJ / 329 cals
Protein
26.8 g
Fat
12.1 g
Sat. Fat
3.6 g
Carbs
26.1 g
Sugar
19.5 g
Fiber
6.6 g
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