Watermelon Sports Drink
PREP 5 MIN•COOK NONE
Rehydrate like a pro with a homemade alternative to pricey and sugary store-bought sports drinks. Angie recommends drinking during or after exercise, especially in hot and humid conditions or when training for more than 1 hour. The indicated salt provides roughly 290mg sodium, but adjust if you need more or less depending on your sweat level. This recipe has been adapted from Angie's book Fuel Your Body: How to Cook and Eat for Peak Performance.
DF
EF
GF
NF
VE
V
Number of servings
2
3 cups (480g) watermelon diced
2 cups (480ml) coconut water
1 lime juiced
pinch of salt
Place all ingredients in a blender and blitz until smooth. Enjoy immediately.
Energy (kJ)
514 kJ / 123 cals
Protein
1.5 g
Fat
0.5 g
Sat. Fat
g
Carbs
28 g
Sugar
28 g
Fiber
1.4 g
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