Centr Logo
Angie Asche

Watermelon Sports Drink

Angie Asche
PREP 5 MIN
COOK NONE

Rehydrate like a pro with a homemade alternative to pricey and sugary store-bought sports drinks. Angie recommends drinking during or after exercise, especially in hot and humid conditions or when training for more than 1 hour. The indicated salt provides roughly 290mg sodium, but adjust if you need more or less depending on your sweat level. This recipe has been adapted from Angie's book Fuel Your Body: How to Cook and Eat for Peak Performance.

DF

EF

GF

NF

VE

V

Number of servings
2
Ingredients

3 cups (480g) watermelon diced

2 cups (480ml) coconut water

1 lime juiced

pinch of salt

Methodbased on 1 serving
1

Place all ingredients in a blender and blitz until smooth. Enjoy immediately.

Nutritional Informationper serving

Energy (kJ)

514 kJ / 123 cals

Protein

1.5 g

Fat

0.5 g

Sat. Fat

g

Carbs

28 g

Sugar

28 g

Fiber

1.4 g

Sign up to unlock your full potential

Coaching On Demand and And In Your Hand

When you need a sweat session or an extra boost, your personal fitness coach is just a tap away.

Fitness On Your Terms

Goodbye cookie-cutter workouts and generic coaching. Every Centr training session is tailored to your goals.

Meals & Mindset Coaching

Elevate your performance with meals to fuel you and mindset exercises to recharge you.

LIMITED TIME: SAVE 25% ON THE CENTR APP