Angie Asche

Watermelon Sports Drink

Angie Asche
PREP 5 MIN
COOK NONE

Rehydrate like a pro with a homemade alternative to pricey and sugary store-bought sports drinks. Angie recommends drinking during or after exercise, especially in hot and humid conditions or when training for more than 1 hour. The indicated salt provides roughly 290mg sodium, but adjust if you need more or less depending on your sweat level. This recipe has been adapted from Angie's book Fuel Your Body: How to Cook and Eat for Peak Performance.

DF

EF

GF

NF

VE

V

Number of servings
2
Ingredients

3 cups (480g) watermelon diced

2 cups (480ml) coconut water

1 lime juiced

14 tsp salt

Methodbased on 1 serving
1

Place all ingredients in a blender and blitz until smooth. Enjoy immediately.

Nutritional Informationper serving

Energy (kJ)

514 kJ / 123 cals

Protein

1.5 g

Fat

0.5 g

Sat. Fat

g

Carbs

28 g

Sugar

28 g

Fiber

1.4 g

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