Spicy Beef Chilli with Black Beans

PREP 15 MIN
•
COOK  35 MIN

Is it a bird, is it a plane, no it's our Spicy Beef Chilli! This simple and tasty chilli is destined to be your meal-prepping superhero. Cook a big batch to fill your freezer, then you can whip it out any time to also make our Chilli-loaded Jacket Potatoes or Taco Salad Bowl with Chilli & Avocado Cream. Simply search for these recipes in the Meals section.

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Number of servings
2
Ingredients

1⁄2 tin of black beans (400g tin) drained & rinsed

salt & pepper, to taste

1⁄2 cup (80g) pre-cooked brown rice heated according to packet directions

1⁄4 avocado (medium) sliced

1⁄8 cup (40g) Greek yogurt (or dairy-free alternative)

Spicy Beef Chilli

1⁄2 brown onion chopped

1⁄2 olive oil spray

1 garlic clove minced

250g extra lean minced beef

1 1⁄2 tsp Mexican spice mix (a mix of ground cumin, paprika & chilli) or more or less to taste

1 tin of crushed tomatoes (400g tin)

1⁄4 bunch of fresh coriander (80g bunch) leaves picked & stems finely chopped

salt & pepper, to taste

Methodbased on 4 servings
1

To make Spicy Beef Chilli, heat a large non-stick saucepan over medium heat, add onion, spray with oil and cook for 5 minutes, or until soft. 
Add garlic and cook, stirring for another minute.

2

Increase heat to high, add beef and spice mix and cook, stirring occasionally until meat has browned.

3

Add tomatoes, coriander stems and season with salt and pepper. Bring to the boil, then reduce to a simmer and cook uncovered for 20-25 minutes until sauce has thickened.

4

Stir through beans and continue to cook, stirring until beans are heated through. Adjust seasoning. 

5

Divide chilli and heated rice between bowls, top with avocado and coriander leaves and serve with yogurt.

 

Note:

Spicy Beef Chilli will keep in the fridge for 3 days or freezer for up to 3 months.

Nutritional Informationper serving

Energy (kJ)

1756 kJ / 420 cals

Protein

38.7 g

Fat

13.5 g

Sat. Fat

5.8 g

Carbs

29.6 g

Sugar

10.1 g

Fiber

10.9 g

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