Ginger Berry & Banana Super Smoothie
PREP 5 MIN•COOK NONE
DF
EF
GF
NS
VE
V
Number of servings
2
2 cups (500ml) milk, reduced fat (or dairy-free alternative)
4 tbs vanilla protein powder (or natural protein powder)
2 tbs rolled oats (or brown rice flakes or quinoa flakes if gluten free)
2 tsp crunchy natural peanut butter (or other nut butter)
2 tsp fresh ginger roughly chopped, or 1/2 tsp ground ginger
1 cup (160g) frozen blueberries
2 bananas sliced & frozen
4-6 ice cubes
Blend all ingredients on high until smooth and creamy and serve immediately.
Note: You may need to add a little water depending on the thickness of your protein powder.
Energy (kJ)
1742 kJ / 415 cals
Protein
28.9 g
Fat
7.8 g
Sat. Fat
3.1 g
Carbs
52.6 g
Sugar
38.1 g
Fiber
7.1 g
UNLOCK YOUR FITNESS POTENTIAL WITH THE CENTR APP
Coaching On Demand And In Your Hand
When you need a sweat session or an extra boost, your personal fitness coach is just a tap away.
Fewer Decisions, Better Results
Never stress about your fitness routine again. We'll select your daily workout and meals based on your goals and preferences.
Move Any Time, Anywhere
Press play at the gym or at home with your Apple, Android or Web device.