Choc Peanut Butter Super Smoothie
PREP 5 MIN•COOK NONE
This is a Super Smoothie, specifically created for men and women on the Build Muscle goal or completing the Centr Power and Power Shred programs. Our post-workout Super Smoothies make it easier to meet your daily energy quota and protein needs in order to support training and muscle gains. To swap to a different flavor, search 'super smoothie' in Meals.
DF
EF
GF
NS
VE
V
Number of servings
2
2 cups (500ml) milk, reduced fat (or dairy-free alternative)
4 tbs rolled oats (or brown rice flakes or quinoa flakes if gluten free)
4 tbs vanilla protein powder (or natural protein powder)
2 tbs cocoa powder (or cacao powder)
4 tsp crunchy natural peanut butter (or other nut butter)
2 medium bananas frozen
4-6 ice cubes
Blend all ingredients on high until smooth and creamy and serve immediately. You may need to add a little water depending on the thickness of your protein powder.
Energy (kJ)
1886 kJ / 450 cals
Protein
31.9 g
Fat
12.4 g
Sat. Fat
4.4 g
Carbs
47.3 g
Sugar
27.2 g
Fiber
8.6 g
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