Dan Churchill

Choc Peanut Butter Super Smoothie

Dan Churchill
PREP 5 MIN
COOK NONE

This is a Super Smoothie, specifically created for men and women on the Build Muscle goal or completing the Centr Power and Power Shred programs. Our post-workout Super Smoothies make it easier to meet your daily energy quota and protein needs in order to support training and muscle gains. To swap to a different flavor, search 'super smoothie' in Meals.

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Number of servings
2
Ingredients

2 cups (500ml) milk, reduced fat (or dairy-free alternative)

4 tbs rolled oats (or brown rice flakes or quinoa flakes if gluten free)

4 tbs vanilla protein powder (or natural protein powder)

2 tbs cocoa powder (or cacao powder)

4 tsp crunchy natural peanut butter (or other nut butter)

2 medium bananas frozen

4-6 ice cubes

Methodbased on 1 serving
1

Blend all ingredients on high until smooth and creamy and serve immediately. You may need to add a little water depending on the thickness of your protein powder.

Nutritional Informationper serving

Energy (kJ)

1886 kJ / 450 cals

Protein

31.9 g

Fat

12.4 g

Sat. Fat

4.4 g

Carbs

47.3 g

Sugar

27.2 g

Fiber

8.6 g

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