Dan Churchill

Banana, Coconut & Mint Super Smoothie

Dan Churchill
PREP 5 MIN
COOK NONE

This is a Super Smoothie, specifically created for men and women on the Build Muscle goal. Our post-workout Super Smoothies make it easier to meet your daily energy quota in order to support training and muscle gain needs. To view all our Super Smoothies, you must have your goal in settings changed to Build Muscle. To swap to a different flavor smoothie for your post-workout meal, search 'super smoothie' in Meals.

DF

EF

GF

NS

NF

VE

V

Number of servings
2
Ingredients

2 cups (500ml) coconut milk, unsweetened (carton)

1 cup rolled oats (or brown rice flakes or quinoa flakes if gluten free)

12 cup (60g) vanilla protein powder (or natural protein powder)

2 medium bananas frozen

2 tsp hemp seeds

4 sprigs of fresh mint leaves picked

4-6 ice cubes

Methodbased on 1 serving
1

Combine all ingredients, beginning with coconut milk, in a high-powered blender and blend on high until well-incorporated.
You may need to add a little water depending on the thickness of your protein powder. Serve immediately. 

Nutritional Informationper serving

Energy (kJ)

1918 kJ / 458 cals

Protein

31.5 g

Fat

12.2 g

Sat. Fat

6.2 g

Carbs

50.5 g

Sugar

14.8 g

Fiber

9.7 g

Sign up to unlock your full potential

All your tools in one place

Expert-training to fuel your fitness, nutrition and mindfulness.

Limitless ways to fuel your mind & body

Access to over 3,000 workouts, recipes, and meditations – all tailored to your goals.

Tech that keeps you moving

Download Centr on all your devices to level up and track your results live.