Dan Churchill

Banana, Coconut & Mint Super Smoothie

Dan Churchill
PREP 5 MIN
COOK NONE

This is a Super Smoothie, specifically created for men and women on the Build Muscle goal or completing the Centr Power and Power Shred programs. Our post-workout Super Smoothies make it easier to meet your daily energy quota and protein needs in order to support training and muscle gains. To swap to a different flavor, search 'super smoothie' in Meals.

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Number of servings
2
Ingredients

2 cups (500ml) coconut milk, unsweetened (carton)

1 cup rolled oats (or brown rice flakes or quinoa flakes if gluten free)

12 cup (60g) vanilla protein powder (or natural protein powder)

2 medium bananas frozen

2 tsp hemp seeds

4 sprigs of fresh mint leaves picked

4-6 ice cubes

Methodbased on 1 serving
1

Combine all ingredients, beginning with coconut milk, in a high-powered blender and blend on high until well-incorporated.
You may need to add a little water depending on the thickness of your protein powder. Serve immediately. 

Nutritional Informationper serving

Energy (kJ)

1918 kJ / 458 cals

Protein

31.5 g

Fat

12.2 g

Sat. Fat

6.2 g

Carbs

50.5 g

Sugar

14.8 g

Fiber

9.7 g

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