Banana, Coconut & Mint Super Smoothie
PREP 5 MIN•COOK NONE
This is a Super Smoothie, specifically created for men and women on the Build Muscle goal. Our post-workout Super Smoothies make it easier to meet your daily energy quota in order to support training and muscle gain needs. To view all our Super Smoothies, you must have your goal in settings changed to Build Muscle. To swap to a different flavor smoothie for your post-workout meal, search 'super smoothie' in Meals.
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EF
GF
NS
NF
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Number of servings
2
2 cups (500ml) coconut milk, unsweetened (carton)
1 cup rolled oats (or brown rice flakes or quinoa flakes if gluten free)
1⁄2 cup (60g) vanilla protein powder (or natural protein powder)
2 medium bananas frozen
2 tsp hemp seeds
4 sprigs of fresh mint leaves picked
4-6 ice cubes
Combine all ingredients, beginning with coconut milk, in a high-powered blender and blend on high until well-incorporated.
You may need to add a little water depending on the thickness of your protein powder. Serve immediately.
Energy (kJ)
1918 kJ / 458 cals
Protein
31.5 g
Fat
12.2 g
Sat. Fat
6.2 g
Carbs
50.5 g
Sugar
14.8 g
Fiber
9.7 g
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