Gut Health Berry Smoothie
PREP 5 MIN•COOK NONE
Has intense exercise affected your gut? Angie's got you covered with this smoothie mix, perfect for promoting the growth of beneficial bacteria. Flaxseed and berries provide prebiotics, while yogurt is fortified with probiotics. The fact it's delicious is just a bonus! This recipe has been adapted from Angie's book Fuel Your Body: How to Cook and Eat for Peak Performance.
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Number of servings
2
1 1⁄2 cups (380ml) milk, reduced fat (or dairy-free alternative)
3 tbs Greek yogurt (or dairy-free alternative)
1⁄2 cup (60g) vanilla protein powder (or natural protein powder)
4 tsp flaxseeds ground
1 tsp ground cinnamon
1 cup (40g) baby spinach leaves optional
1⁄2 cup (80g) frozen mixed berries
1 medium banana frozen
Blend all ingredients on high until smooth and creamy and serve immediately.
Note: You may need to add a little water depending on the thickness of your protein powder.
Energy (kJ)
1446 kJ / 345 cals
Protein
33.7 g
Fat
9.7 g
Sat. Fat
4.2 g
Carbs
25.8 g
Sugar
21.9 g
Fiber
7.5 g
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