Angie Asche

Gut Health Berry Smoothie

Angie Asche
PREP 5 MIN
COOK NONE

Has intense exercise affected your gut? Angie's got you covered with this smoothie mix, perfect for promoting the growth of beneficial bacteria. Flaxseed and berries provide prebiotics, while yogurt is fortified with probiotics. The fact it's delicious is just a bonus! This recipe has been adapted from Angie's book Fuel Your Body: How to Cook and Eat for Peak Performance.

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Number of servings
2
Ingredients

1 12 cups (380ml) milk, reduced fat (or dairy-free alternative)

3 tbs Greek yogurt (or dairy-free alternative)

12 cup (60g) vanilla protein powder (or natural protein powder)

4 tsp flaxseeds ground

1 tsp ground cinnamon

1 cup (40g) baby spinach leaves optional

12 cup (80g) frozen mixed berries

1 medium banana frozen

Methodbased on 1 serving
1

Blend all ingredients on high until smooth and creamy and serve immediately.

 

Note: You may need to add a little water depending on the thickness of your protein powder.

Nutritional Informationper serving

Energy (kJ)

1446 kJ / 345 cals

Protein

33.7 g

Fat

9.7 g

Sat. Fat

4.2 g

Carbs

25.8 g

Sugar

21.9 g

Fiber

7.5 g

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