Angie Asche

Fish Tacos with Pineapple-Mango Salsa

Angie Asche
PREP 20 MIN
COOK  12 MIN

There's a reason tacos are a Centr favorite: quick, delicious and made to please even the pickiest family member! Angie's high-protein fish tacos pack a flavor punch with a fresh and fruity salsa. This recipe has been adapted from Angie's book Fuel Your Body: How to Cook and Eat for Peak Performance.

DF

EF

GF

NS

NF

Number of servings
2
Ingredients

1 tsp olive oil

1 lime half juiced & half cut in wedges

12 tsp ground chilli or to taste

12 tsp garlic powder

12 tsp sweet paprika

salt & pepper, to taste

350g white fish fillets

2 corn tortillas, large (40g ea) (or wheat)

14 avocado (medium) sliced

Pineapple-Mango Salsa

12 cup (70g) fresh or frozen mango diced

12 cup (90g) pineapple

12 tbs sliced pickled jalapeño chillis finely chopped

12 lime juiced

4 sprigs of fresh coriander leaves picked & stems finely chopped

Methodbased on 2 servings
1

In a medium bowl, whisk together oil, lime juice, chilli, garlic, paprika, salt and pepper.

2

Add fish and toss well. Marinate, refrigerated for 20 minutes tossing regularly.

3

To make the salsa, toss all ingredients in a medium bowl, season with salt and pepper and mix well. Refrigerate until ready to use.

4

Preheat oven to 200°C/fan 180°C/gas 6 and line a baking dish with baking paper.

5

Transfer fish to prepared dish and bake for 10-12 minutes, or until the fish flakes easily with a fork into small chunks.

6

In the last few minutes of the fish cooking, warm tortillas in the oven for a few minutes.

7

Divide fish, salsa and avocado between tortillas and serve with lime wedges.

Nutritional Informationper serving

Energy (kJ)

1726 kJ / 412 cals

Protein

40.9 g

Fat

11.9 g

Sat. Fat

2.3 g

Carbs

32.2 g

Sugar

9.4 g

Fiber

4.8 g

SAVE MORE, GAIN MORE WITH 15% OFF ALL MEMBERSHIPS

All your tools in one place

Expert-training to fuel your fitness, nutrition and mindfulness.

Limitless ways to fuel your mind & body

Access to over 3,000 workouts, recipes, and meditations – all tailored to your goals.

Tech that keeps you moving

Download Centr on all your devices to level up and track your results live.