Overnight Yogurt Parfaits

PREP 15 MIN
COOK NONE

Batch prep your breakfast parfait for a seriously breezy week. Simply layer up a few jars and you'll be ready to grab and go. Feel free to swap out the berries for any fresh or frozen fruit.

DF

EF

GF

NS

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VE

V

Number of servings
2
Ingredients

12 cup (50g) rolled oats (or brown rice flakes or quinoa flakes if gluten free)

23 cup (160g) Greek yogurt (or dairy-free alternative)

12 cup (60g) vanilla protein powder (or natural protein powder)

12 cup (80g) frozen mixed berries or fresh

12 tbs shredded coconut toasted

Methodbased on 4 servings
1

Divide oats between glasses or jars.

2

Mix yogurt and protein powder until smooth, you may need to add a little water, and add to oats.

3

Top with berries and refrigerate for 15 minutes or overnight.

4

To serve, mix ingredients together (you may need to add a little more water depending on consistency) and scatter over toasted coconut.

Nutritional Informationper serving

Energy (kJ)

1430 kJ / 341 cals

Protein

29.9 g

Fat

12.8 g

Sat. Fat

7 g

Carbs

22.9 g

Sugar

9 g

Fiber

5.8 g

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