Overnight Yogurt Parfaits
PREP 15 MIN•COOK NONE
Batch prep your breakfast parfait for a seriously breezy week. Simply layer up a few jars and you'll be ready to grab and go. Feel free to swap out the berries for any fresh or frozen fruit.
DF
EF
GF
NS
NF
VE
V
Number of servings
2
1⁄2 cup (50g) rolled oats (or brown rice flakes or quinoa flakes if gluten free)
2⁄3 cup (160g) Greek yogurt (or dairy-free alternative)
1⁄2 cup (60g) vanilla protein powder (or natural protein powder)
1⁄2 cup (80g) frozen mixed berries or fresh
1⁄2 tbs shredded coconut toasted
Divide oats between glasses or jars.
Mix yogurt and protein powder until smooth, you may need to add a little water, and add to oats.
Top with berries and refrigerate for 15 minutes or overnight.
To serve, mix ingredients together (you may need to add a little more water depending on consistency) and scatter over toasted coconut.
Energy (kJ)
1430 kJ / 341 cals
Protein
29.9 g
Fat
12.8 g
Sat. Fat
7 g
Carbs
22.9 g
Sugar
9 g
Fiber
5.8 g
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