Spinach, Cheese & Carrot Breakfast Muffins

PREP 15 MIN
•
COOK  25 MIN

When you're on the go, you need a breakfast that keeps up. Say hello to our highly portable vegetarian muffins! Make an extra batch to stash in the freezer for those rushed mornings.

GF

NS

NF

V

Number of servings
2
Ingredients

1⁄3 cup (45g) self-raising flour (or gluten free)

1⁄8 cup (10g) nutritional yeast

1⁄8 cup rolled oats (or brown rice flakes or quinoa flakes if gluten free)

1⁄3 tsp baking powder

salt & pepper, to taste

1⁄3 carrot (medium) grated

1⁄2 cup (20g) baby spinach leaves shredded

1 spring onion finely chopped

1⁄3 cup (40g) parmesan grated

1 2⁄3 large eggs

1⁄8 cup (42ml) milk, reduced fat (or dairy-free alternative)

Methodbased on 6 servings
1

Preheat oven to 180°C/fan 160°C/gas 4 and spray a standard 12-hole (1/3 cup capacity) silicone muffin tray or muffin tin with oil.

2

Whisk flour, yeast, oats, baking powder and salt and pepper together in a large bowl. 

3

Stir through carrot, spinach, spring onions, three-quarters of the cheese (saving a little for topping) and season with salt and pepper.

4

In a separate bowl, whisk eggs and milk together. Add to the dry mixture and stir to combine. 

5

Divide mixture evenly into the prepared muffin tray and top with remaining cheese. Bake for 20-25 minutes or until lightly browned and a skewer inserted into the centre comes out clean.

6

Cool for 5 minutes before removing from the tray. 

 

Cool completely before storing refrigerated in an airtight container for up to 4 days or freeze for up to 2 months.

 

TIP: If not using a silicone muffin tray, it's best to line your metal one with paper liners to make sure they are easier to remove.

Nutritional Informationper serving

Energy (kJ)

1259 kJ / 301 cals

Protein

20.7 g

Fat

12.4 g

Sat. Fat

5.9 g

Carbs

24.2 g

Sugar

2.4 g

Fiber

3.3 g

Sign up to unlock your full potential

All your tools in one place

Expert-training to fuel your fitness, nutrition and mindfulness.

Limitless ways to fuel your mind & body

Access to over 3,000 workouts, recipes, and meditations – all tailored to your goals.

Tech that keeps you moving

Download Centr on all your devices to level up and track your results live.