Tuna & Slaw with Crispy Chickpeas
PREP 5 MIN•COOK 7 MIN
You could save time by using pre-cut slaw in this protein-packed lunch, or shred your own using leftover cabbage, carrots or salad leaves. Just don't forget the crispy chickpea topping!
DF
EF
GF
NS
NF
Number of servings
2
1 spray olive oil
1 tin of chickpeas (400g tin) drained & rinsed
1 tsp curry powder or to taste
salt & pepper, to taste
2 tsp white wine vinegar or other vinegar
1 tsp olive oil
2 1⁄2 cups (250g) pre-cut coleslaw
130g drained tinned tuna in brine (185g tin drained tuna yields approx 130g)
3 sprigs of parsley optional, leaves picked
1⁄2 lemon
Spray a small frypan lightly with oil. Add chickpeas and cook over medium heat for 5 minutes or until they start to crackle.
Add curry powder, season with salt and pepper and cook, stirring for 1-2 minutes, or until fragrant.
Whisk vinegar, oil and salt and pepeper together in the base of a serving bowl, add slaw and toss well to combine.
Top with crispy chickpeas, tuna, parsley and a squeeze of lemon to serve.
Energy (kJ)
1337 kJ / 319 cals
Protein
28.1 g
Fat
9.9 g
Sat. Fat
9.1 g
Carbs
25.4 g
Sugar
10.2 g
Fiber
8.8 g
Sign up to unlock your full potential
Coaching On Demand and And In Your Hand
When you need a sweat session or an extra boost, your personal fitness coach is just a tap away.
Fitness On Your Terms
Goodbye cookie-cutter workouts and generic coaching. Every Centr training session is tailored to your goals.
Meals & Mindset Coaching
Elevate your performance with meals to fuel you and mindset exercises to recharge you.