Beef Chow Mein Noodles
PREP 10 MIN•COOK 10 MIN
This easy and tasty dish is sure to be a family favorite. With just a handful of ingredients, dinner will be ready in 20 minutes. Plus, you can flex the recipe to add any veg you have in the fridge.
DF
EF
GF
NF
Number of servings
2
100g chow mein noodles, fresh (or gluten free)
2 tsp sesame oil
300g extra lean minced beef
150g sugar snap peas or sliced snow peas or green beans
1⁄2 red pepper deseeded & thinly sliced
2 tbs oyster sauce (or vegan equivalent)
2 tsp rice wine vinegar
1 spring onion finely sliced
Place noodles in a heatproof bowl, cover with boiling water and set aside for 5 minutes. Reserve 1/4 cup (60 ml) of the soaking water and thoroughly drain noodles.
Heat oil in a large non-stick frypan or wok over medium-high heat and crumble in the beef. Cook, stirring occasionally, for 2-3 minutes or until browned, then push meat to the side of the pan.
Add peas and red pepper and stir-fry for 2-3 minutes or until tender-crisp.
Add drained noodles, reserved cooking water, oyster sauce and vinegar to the beef mixture. Cook, stirring for 2 minutes or until heated through.
Divide between bowls and serve topped with spring onion.
Energy (kJ)
1819 kJ / 434 cals
Protein
44.5 g
Fat
12.3 g
Sat. Fat
3.7 g
Carbs
33.3 g
Sugar
7 g
Fiber
4.4 g
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