Beef Chow Mein Noodles

PREP 10 MIN
•
COOK  10 MIN

This easy and tasty dish is sure to be a family favorite. With just a handful of ingredients, dinner will be ready in 20 minutes. Plus, you can flex the recipe to add any veg you have in the fridge.

DF

EF

GF

NF

Number of servings
2
Ingredients

100g chow mein noodles, fresh (or gluten free)

2 tsp sesame oil

300g extra lean minced beef

150g sugar snap peas or sliced snow peas or green beans

1⁄2 red pepper deseeded & thinly sliced

2 tbs oyster sauce (or vegan equivalent)

2 tsp rice wine vinegar

1 spring onion finely sliced

Methodbased on 2 servings
1

Place noodles in a heatproof bowl, cover with boiling water and set aside for 5 minutes. Reserve 1/4 cup (60 ml) of the soaking water and thoroughly drain noodles.

2

Heat oil in a large non-stick frypan or wok over medium-high heat and crumble in the beef. Cook, stirring occasionally, for 2-3 minutes or until browned, then push meat to the side of the pan.

3

Add peas and red pepper and stir-fry for 2-3 minutes or until tender-crisp.

4

Add drained noodles, reserved cooking water, oyster sauce and vinegar to the beef mixture. Cook, stirring for 2 minutes or until heated through.

5

Divide between bowls and serve topped with spring onion.

Nutritional Informationper serving

Energy (kJ)

1819 kJ / 434 cals

Protein

44.5 g

Fat

12.3 g

Sat. Fat

3.7 g

Carbs

33.3 g

Sugar

7 g

Fiber

4.4 g

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