One-pot Sausage Pasta Bake

PREP 5 MIN
•
COOK  25 MIN

You won't believe how much flavor this recipe packs into one skillet. Pro tip: to give it an extra kick, choose a good quality spicy sausage or sprinkle over some chilli flakes.

EF

GF

NS

NF

Number of servings
2
Ingredients

150g pork sausages (lean) spicy, if available

60g pasta, dried (or gluten free) shells or another small shape

1 tin of chopped tomatoes (400g tin)

3⁄4 cup (180ml) water

1 tsp fennel seeds

salt & pepper, to taste

150g baby spinach leaves

100g baby bocconcini sliced

Methodbased on 2 servings
1

Place a medium sized ovenproof frypan over medium-high heat. 

2

Remove skin from sausages and crumble into small pieces into the pan. Cook for 3-4 minutes or until lightly browned.

3

Stir through pasta, tomato, water and fennel and season with salt and pepper.

4

Bring to the boil, reduce heat and simmer for about 15 minutes, stirring occasionally or until the pasta is just cooked through.

5

Stir in the spinach and cook until just wilted.

6

Scatter over bocconcini slices and cook for a further 5 minutes or until the bocconcini is melted. Alternatively, place under the grill to melt and brown slightly.

7

Divide between bowls and serve. 

Nutritional Informationper serving

Energy (kJ)

1761 kJ / 421 cals

Protein

26.8 g

Fat

19.7 g

Sat. Fat

10.3 g

Carbs

33 g

Sugar

6.6 g

Fiber

6.6 g

Sign up to unlock your full potential

All your tools in one place

Expert-training to fuel your fitness, nutrition and mindfulness.

Limitless ways to fuel your mind & body

Access to over 3,000 workouts, recipes, and meditations – all tailored to your goals.

Tech that keeps you moving

Download Centr on all your devices to level up and track your results live.