Cajun Fish with Corn Salsa

PREP 10 MIN
COOK  15 MIN

Warm nights are best served with this light and fresh dinner. Throw the veggies on the grill to give fire up the flavor in your salsa. Hot tip: if you make extra salsa, it makes a great lunch salad the next day – simply add your protein of choice!

DF

EF

GF

NS

NF

Number of servings
2
Ingredients

320g white fish fillets 2 x 5 1/2 oz fillets

2 tsp Cajun seasoning

3 tsp olive oil

2 corn cobs, (medium, 5 1/2 oz) husks & silk removed

1 green bell pepper

3 sprigs of fresh cilantro

200g cherry tomatoes roughly sliced

salt & pepper, to taste

1 lime cut in wedges or cheeks (optional)

Methodbased on 2 servings
1

Preheat a non-stick skillet or BBQ over medium heat.  

2

Pat fish dry with paper towel, season with spice mix and set aside.

3

Rub half the oil over corn and bell pepper and add to hot skillet. Cook, turning for 5-6 minutes until lightly charred. Set aside to cool slightly, then slice the kernels off the corn cob, deseed and dice the pepper and toss together. 

4

In same skillet over medium heat add remaining oil. Add seasoned fish and cook for 3 minutes each side or until cooked through. (Cooking time will depend on thickness of fish.)

5

Meanwhile, roughly tear cilantro leaves and finely chop the stalks. Toss with tomatoes and charred veggie mix and season lightly with salt and pepper. 

6

Divide fish between plates and serve with salsa and lime. 

Nutritional Informationper serving

Energy (kJ)

1641 kJ / 392 cals

Protein

41.1 g

Fat

12.2 g

Sat. Fat

2.4 g

Carbs

26.5 g

Sugar

12.4 g

Fiber

9.5 g

UNLOCK YOUR FITNESS POTENTIAL WITH THE CENTR APP

Coaching On Demand And In Your Hand

When you need a sweat session or an extra boost, your personal fitness coach is just a tap away.

Fewer Decisions, Better Results

Never stress about your fitness routine again. We'll select your daily workout and meals based on your goals and preferences.

Move Any Time, Anywhere

Press play at the gym or at home with your Apple, Android or Web device.

JOIN TODAY & SAVE UP TO 15% OFF