Apple Pie Smoothie
PREP 5 MIN•COOK NONE
DF
EF
GF
VE
V
Number of servings
2
1 1⁄2 cups (380ml) milk, reduced fat (or dairy-free alternative)
1⁄2 cup (60g) vanilla protein powder (or natural protein powder)
1 apple cored & roughly chopped
16 whole almonds (roasted)
1⁄2 tsp mixed spice or cinnamon
4-6 ice cubes
Blend all ingredients on high until smooth and creamy and serve immediately.
Note: You may need to add a little water depending on the thickness of your protein powder.
Energy (kJ)
1283 kJ / 306 cals
Protein
31.7 g
Fat
8.8 g
Sat. Fat
2.4 g
Carbs
22.1 g
Sugar
20.9 g
Fiber
4.3 g
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