Apple Pie Smoothie

PREP 5 MIN
•
COOK NONE

DF

EF

GF

VE

V

Number of servings
2
Ingredients

1 1⁄2 cups (380ml) milk, reduced fat (or dairy-free alternative)

1⁄2 cup (60g) vanilla protein powder (or natural protein powder)

1 apple cored & roughly chopped

16 whole almonds (roasted)

1⁄2 tsp mixed spice or cinnamon

4-6 ice cubes

Methodbased on 1 serving
1

Blend all ingredients on high until smooth and creamy and serve immediately.

 

Note: You may need to add a little water depending on the thickness of your protein powder.

Nutritional Informationper serving

Energy (kJ)

1283 kJ / 306 cals

Protein

31.7 g

Fat

8.8 g

Sat. Fat

2.4 g

Carbs

22.1 g

Sugar

20.9 g

Fiber

4.3 g

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