Cheat’s Chicken Fried Rice
PREP 5 MIN•COOK 10 MIN
Say hello to your new dinner hero. Only 6 ingredients required and so easy to flex. PS. Don't tell anyone, but we've made it even easier by using pre-cooked packet rice. (Leftover rice from last night's dinner will work, too.)
DF
GF
NF
Number of servings
2
250g minced chicken
2 tbs kecap manis (sweet soy sauce) (or gluten-free equivalent)
2 large eggs whisked
200g frozen peas, corn & peppers (or other frozen veggie mix)
2⁄3 cup (100g) pre-cooked brown rice
2 spring onions thinly sliced
salt & pepper, to taste
Heat a large non-stick frypan over medium-high heat.
Add chicken and cook, stirring to break up the meat, for 4-5 minutes or until lightly browned and cooked through.
Stir through kecap manis, cooking for a minute or until caramelised and sticky.
Push chicken to one side of the pan and add egg. As the egg starts to set, move it gently with a spatula to allow the unset egg to reach the pan and cook.
Add vegetables, rice and most of the spring onion to the pan and cook, stirring for 2-3 minutes or until heated through. Adjust seasoning.
Divide between serving bowls and top with remaining spring onion to serve.
Energy (kJ)
1893 kJ / 452 cals
Protein
36.9 g
Fat
15.2 g
Sat. Fat
4.2 g
Carbs
37.9 g
Sugar
10.7 g
Fiber
8.3 g
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