Chipotle Chilli Bean Nachos
PREP 10 MIN•COOK 30 MIN
EF
GF
NS
NF
V
Number of servings
2
1 spray olive oil
1 small red onion diced
1 tsp chipotle chilli seasoning or to taste
salt & pepper, to taste
1 tin of black beans (400g tin) drained & rinsed
1⁄3 cup (80ml) water
50g natural corn chips (low salt)
1 medium tomato roughly chopped
1⁄3 cup (40g) cheddar cheese grated
1⁄4 avocado (medium, 240g) diced
1⁄4 cup (60g) Greek yogurt (or dairy-free alternative)
4 sprigs of fresh coriander leaves picked
1⁄2 lime cut in wedges
Preheat oven to 180°C/fan-forced 160°C/gas 4.
Spray a non-stick frypan with oil and place over medium heat. Saute onion, stirring frequently, for about 5 minutes or until softened.
Add chipotle powder, season with salt and pepper, and cook for another minute.
Add beans and stir to coat.
Add water and cook for another 3-5 minutes or until beans have heated through.
Gently mash some of the beans, leaving some whole to give some texture.
Add bean mixture to the centre of a baking tray or dish, and gently spread it out to almost cover the dish. Add chips around the edges.
Scatter over tomato and cheese and bake for 10-12 minutes or until cheese is melted and lightly golden.
Top with avocado, yogurt and coriander and serve with lime wedges.
Energy (kJ)
1917 kJ / 456 cals
Protein
20 g
Fat
22 g
Sat. Fat
8.3 g
Carbs
37.2 g
Sugar
8 g
Fiber
15.4 g
UNLOCK YOUR FITNESS POTENTIAL WITH THE CENTR APP
Coaching On Demand And In Your Hand
When you need a sweat session or an extra boost, your personal fitness coach is just a tap away.
Fewer Decisions, Better Results
Never stress about your fitness routine again. We'll select your daily workout and meals based on your goals and preferences.
Move Any Time, Anywhere
Press play at the gym or at home with your Apple, Android or Web device.