Dan Churchill

Blueberry & Avocado Smoothie

Dan Churchill
PREP 5 MIN
•
COOK NONE

DF

EF

GF

NS

NF

VE

V

Number of servings
2
Ingredients

1 1⁄2 cups (380ml) milk, reduced fat (or dairy-free alternative)

1⁄2 cup (60g) vanilla protein powder (or natural protein powder)

1⁄2 avocado (medium)

1 1⁄2 cups (240g) frozen blueberries

4-6 ice cubes

Methodbased on 1 serving
1

Blend all ingredients on high until smooth and creamy.  You may need to add a little water depending on the thickness of your protein powder.

2

Transfer to a glass and serve.

Nutritional Informationper serving

Energy (kJ)

1453 kJ / 347 cals

Protein

30.9 g

Fat

12.1 g

Sat. Fat

4 g

Carbs

24.9 g

Sugar

23.9 g

Fiber

5.4 g

Sign up to unlock your full potential

All your tools in one place

Expert-training to fuel your fitness, nutrition and mindfulness.

Limitless ways to fuel your mind & body

Access to over 3,000 workouts, recipes, and meditations – all tailored to your goals.

Tech that keeps you moving

Download Centr on all your devices to level up and track your results live.