Blueberry & Avocado Smoothie
PREP 5 MIN•COOK NONE
DF
EF
GF
NS
NF
VE
V
Number of servings
2
1 1⁄2 cups (380ml) milk, reduced fat (or dairy-free alternative)
1⁄2 cup (60g) vanilla protein powder (or natural protein powder)
1⁄2 avocado (medium, 240g)
1 1⁄2 cups (240g) frozen blueberries
4-6 ice cubes
Blend all ingredients on high until smooth and creamy. You may need to add a little water depending on the thickness of your protein powder.
Transfer to a glass and serve.
Energy (kJ)
1453 kJ / 347 cals
Protein
30.9 g
Fat
12.1 g
Sat. Fat
4 g
Carbs
24.9 g
Sugar
23.9 g
Fiber
5.4 g
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