Blueberry & Avocado Smoothie
PREP 5 MIN•COOK NONE
DF
EF
GF
NS
NF
VE
V
Number of servings
2
1 1⁄2 cups (380ml) milk, reduced fat (or dairy-free alternative)
1⁄2 cup (60g) vanilla protein powder (or natural protein powder)
1⁄2 avocado (medium, 8.5 oz)
1 1⁄2 cups (240g) frozen blueberries
4-6 ice cubes
Blend all ingredients on high until smooth and creamy. You may need to add a little water depending on the thickness of your protein powder.
Transfer to a glass and serve.
Energy (kJ)
1453 kJ / 347 cals
Protein
30.9 g
Fat
12.1 g
Sat. Fat
4 g
Carbs
24.9 g
Sugar
23.9 g
Fiber
5.4 g
UNLOCK YOUR FITNESS POTENTIAL WITH THE CENTR APP
Coaching On Demand And In Your Hand
When you need a sweat session or an extra boost, your personal fitness coach is just a tap away.
Fewer Decisions, Better Results
Never stress about your fitness routine again. We'll select your daily workout and meals based on your goals and preferences.
Move Any Time, Anywhere
Press play at the gym or at home with your Apple, Android or Web device.